Chapter 1: Practical Lesson, ABCDEF Worksheet

Name: Chapter 1: Practical Lesson, ABCDEF Worksheet
Uploaded: 2011-05-31T15:07:45+00:00
Duration: 7 min 58 s
Channel: JayUhdinger
Description: http://jayuhdinger.com/chapters/chapter-1-practical-lesson-abcdef-worksheet/ The ABCDEF worksheet can be downloaded from the link.<br /><br />Learn how to become more aware of your thoughts and emotions with the ABC model and this exercise.<br /><br />Becoming aware of what's going on inside of you is the first step to change!

JayUhdinger

http://jayuhdinger.com/chapters/chapter-1-practical-lesson-abcdef-worksheet/ The ABCDEF worksheet can be downloaded from the link.  Learn how to become more aware of your thoughts and emotions with the ABC model and this exercise.  Becoming aware of what's going on inside of you is the first step to change!

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