Foods That Improve Blood Flow to Uterus for Fertility

Stress, lack of exercise, not enough rest, lack of joy, and certain foods all can inhibit blood flow to the uterus and ovaries. This will ultimately lead to periods with clotted blood. Clotted menstrual blood is nothing more than uterine lining that is necrotic, or dead, due to lack of food and oxygen supply. If a new embryo tries to implant into uterine lining that is not living, the chances of its survival are drastically reduced. So treatment to reduce and eliminate clots in menstrual blood is a very common approach to improving fertility and reducing chances of miscarriage.

1. avoid sour food when bleeding (yogurt, vinegar, pickles, grapefruit, currants, and green apples.
2. eat more blood nourishing foods when bleeding such as eggs, carrots, spinach, dates, & goji berries.
3. consume more blood invigorating foods when bleeding such as fish, ginger, cinnamon, and turmeric.