How To Do A Backflip On The Ground

Name: How To Do A Backflip On The Ground
Uploaded: 2011-01-07T04:21:00+00:00
Duration: 1 min 33 s
Channel: VideojugSportsandOutdoors
Description: Before a gymnast can attempt a back-flip, he needs to be trained in the necessary component motions. This two minute video demonstrates the technique used to safely teach those skills.

VideojugSportsandOutdoors

Before a gymnast can attempt a back-flip, he needs to be trained in the necessary component motions.  This two minute video demonstrates the technique used to safely teach those skills.

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