Pilates: Balance Ball Workout

Name: Pilates: Balance Ball Workout
Uploaded: 2011-01-05T13:00:33+00:00
Duration: 5 min 38 s
Channel: VideojugBeautyandStyle
Description: This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.

VideojugBeautyandStyle

This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.

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