Search Input
Log in
Sign up
Watch fullscreen
Pilates: Shoulder Bridge
VideojugBeautyandStyle
Follow
Like
Favourite
Share
Add to playlist
Report
13 years ago
VideoJug presents a video on the Pilates exercise the Shoulder Bridge. This is an exercise which strengthens your hamstring and gluteus muscles greatly, and is truly useful.
Show less
Recommended
1:57
I
Up next
How To Build Strong Hamstring Muscles
VideojugBeautyandStyle
1:18
Pilates: Shoulder Blade Preparation
VideojugBeautyandStyle
2:42
How To Choose A Pilates Magic Circle (Pilates Ring)
VideojugBeautyandStyle
3:31
How To Use A Pilates Magic Circle (Pilates Ring)
VideojugBeautyandStyle
1:31
How To Build Shoulder Muscles
VideojugBeautyandStyle
1:41
Pilates: Scissors
VideojugBeautyandStyle
6:01
Pilates: How To Strengthen Your Back
VideojugBeautyandStyle
4:08
How To Do Pilates For Back Pain
VideojugBeautyandStyle
3:05
Pilates: Roll Up
VideojugBeautyandStyle
1:45
Pilates: Single Leg Stretch
VideojugBeautyandStyle
2:44
Pilates Abs Workout
VideojugBeautyandStyle
5:39
Pilates For Intermediates: Strengthen And Tone Your Arms
VideojugBeautyandStyle
3:18
How To Do Power Pilates
VideojugBeautyandStyle
3:49
How To Alleviate Back Pain With Pilates
VideojugBeautyandStyle
1:32
Pilates For Intermediates: Strengthen And Shape Your Abs
VideojugBeautyandStyle
7:15
Pilates: How To Prevent And Relieve Lower Backache
VideojugBeautyandStyle
5:22
Pilates For Intermediates: Balance Ball Workout - Part 1
VideojugBeautyandStyle
1:50
Pilates: Double Leg Stretch
VideojugBeautyandStyle
2:06
Pilates: Cat Stretch
VideojugBeautyandStyle
2:30
Pilates: One Leg Kick
VideojugBeautyandStyle
Featured channels
More from
Met Office
More from
ODN
More from
SWNS
More from
GoodtoKnow
More from
Evening Standard
More from
FourFourTwo