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Divine_Wellness
  • 10/7/2010
For Kati Chakrasan Stand with the feet about half a meter apart and the arms by the sides. Join us on http://www.divinewellness.com/

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Shoulder Stand Pose (Sarvangasana )
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Inverted Pose (Vipareet Karani Asana)
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Plough Pose (Halasana)
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The Mountain Posture (Parvatasana)
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Preliminary Plough Pose (Poorva Halasana Postures)
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Preparatory Lord Shiva Pose (Saral Natrajasana)
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The Balance Pose(Santulan Asana)
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Two Arm and Hands Pose (Dwi Hasta Bhujasana)
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One -Legged Prayer Pose (Eka Pada Pranamasana)
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One -Legged Pose (Eka Padasana)
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Crane Pose (Bakasana)
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Snake Pose (Sarpasana)
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Half Locust Pose (Ardha Shalabhasana)
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Easy Bow Pose(Saral Dhanurasana)
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Easy Cobra Pose (Saral Bhujangasana)
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Shoulder pose (Kandharasana)
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Easy Fish Pose(Saral Matsyasana)
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Twisting Cobra Pose (Triyaka Bhujangasana)
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Spinal Twist (Meru Wakrasana)
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Spinal Twist Prostration Pose(Bhu Namanasana)
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Powerful Hero's Pose (Veera Bhadrasana)
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Eagle Pose (Garudasana)
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