Mass Building Back Workout - Deadlifts, Chins, & Shrugs - video Dailymotion

Name: Mass Building Back Workout - Deadlifts, Chins, & Shrugs
Uploaded: 2010-06-22T03:58:03+00:00
Duration: 6 min 5 s
Channel: Lee Hayward
Description: http://www.LeeHayward.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

Lee Hayward

http://www.LeeHayward.com  This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge.

Mass Building Back Workout - Deadlifts, Chins, & Shrugs

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