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শীতের শুরুতেই ঘরে ঘরে সর্দি-কাশি, জ্বর! রোগ প্রতিরোধ ক্ষমতা বাড়াতে কী খাবেন, কী এড়াবেন?
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00:00Hello, it's an important thing about the news today.
00:04I'm going to give you one morning and I'm going to give you a minute to do it.
00:10And we're going to get into the next day.
00:10So, I will take you to get into the next day.
00:13So, I will get into the next day of the week.
00:16I'm going to get into the next day of the week.
00:21But I will be taking you off on my next day.
00:26I will get into the next day of the week.
00:29is now possible.
00:38The first time, the fact that the situation is in the right place,
00:44is the right place in the right place,
00:46and the right place has been forced to decide
00:47and the right place has been forced to do.
00:51I'm not sure what that is,
00:53but I don't like the fact that there's a really good news.
00:55It is very difficult.
00:57For example, it is a very reasonable reason.
00:58The weather is very dry.
01:01It is very dry weather.
01:04And the dry weather is very dry.
01:08Our water is very dry.
01:12We are following this but we have dryness.
01:15So, the water is dry.
01:18And the water is dry.
01:20And the dry weather is very dry.
01:22The water is very dry.
01:23It is very dry because the water is dry.
01:24And the virus is like,
01:26we are always a virus.
01:30However, it is good.
01:31It is very good to know that
01:34the virus will get aaraus from the virus.
01:37The virus is bad.
01:40So, we are very poor.
01:44It will have a whole system that will keep the virus from the virus.
01:47It is very good to know that
01:47it will have a lot of problems.
01:47It is an important issue that we do not want to see.
01:49The body is not high.
01:50It doesn't have to be hydrated, but it doesn't have to be dry.
01:55If it's dry, the virus is absorbed by the virus.
02:02So, if there is a sudden change, a sudden change, a sudden change.
02:10Now, let's look at the change.
02:13Now, we have to look at the allergies.
02:15As a result we can see that there is no way to get a good answer.
02:20There is no way to get a good answer.
02:23If anyone can get a good answer, do you just need to leave me?
02:26What does this mean?
02:28So I think we are interested in doing fine research.
02:30We figure it out if we are not good, then we are not good at all.
02:34But rather then we are known that we have cortisol.
02:37We know that cortisol has overtaken blood.
02:40blood cells.
02:41What we have to do with immunity power.
02:45And cortisol hormone is a white blood cell.
02:49Immunity power is a very weak.
02:53So, when we have to drop the immune level, we have to drop the virus.
03:02I am sure you should know about this, that the immune power is the same as the immune system.
03:09Is it important to understand the immune system?
03:12I am sure the immune system is not the same as the immune system.
03:20I am sure it is very strong, very strong.
03:24So, this is a very valuable thing to keep eating diet.
03:30So, when we talk about this, we will develop the calcium in today's time.
03:38So, when we talk about vitamin C, we will eat the whole thing,
03:46we will eat the whole thing, we will eat the whole thing.
03:49So, how do we eat the whole thing?
03:52How do we talk about vitamin C?
03:56What kind of food we eat the whole thing?
04:01How many foods we eat the whole thing?
04:03I know that the whole thing is that the whole thing is that we know about vitamin C.
04:07We eat the whole thing.
04:08We eat the whole thing.
04:10We eat the whole thing.
04:12And eating the whole thing is that it will relieve the whole thing.
04:16So,heads are having to make the whole thing about planet students,
04:22we need to eat the whole thing about nutrients.
04:23That's the whole thing.
04:26the whole thing is mulch fat
04:42That's very important.
04:42The first time we have got a whole bowl of vegetables,
04:45you can eat the meat, the meat, the meat, and the sugar.
04:51I have got a lot of the protein in the diet.
04:58We have got a lot of protein, fat, vitamin C,
05:01and vitamin C.
05:02We have got a lot of protein and protein.
05:09So, let's say vitamin C is very important to grow as a result of the immune power.
05:16What we need to do is that the immune power will take place in the body,
05:24so the immune power will grow as a result of the immune power.
05:29We need to know that vitamin C is very important to know.
05:39So, what does zinc, iron, what kind of zinc do you want to say?
05:44Vitamin D is very important to develop the body.
05:49Vitamin D is always the first source of the vitamin D.
05:52So, what is the first source of zinc?
05:55So, zinc is very important to say that zinc, the zinc, the zinc, the zinc, the zinc, the zinc.
06:03So, iron is very important to say that iron is very important to say.
06:08So that is what we are going to do, because we are going to do that.
06:13So we are going to do that.
06:16We have talked about vitamin C, which is called a baby,
06:22and we have been talking about a lot of vitamin C.
06:28But you see, you have said some that,
06:32how do you get the vitamin C?
06:34Is there a variety of vegetables, but it will be there.
06:42But this is the reason to dish it.
06:47Because it is a number of vegetables.
06:50Can we have a big one?
06:58Okay.
06:59This is the issue of the animal with this and how important is now to live in a variety.
07:06These are one of the least important things.
07:09Can you see that the animal is being given?
07:12That is, the animal's land, the animal's food is being given and the other people,
07:17the animal's food, the animal's food.
07:22You can eat food for the whole idea.
07:25If you eat food, it will go through the same day.
07:27and we have a gap in which we have to get the gap.
07:33Dr. Vishal, I'm a very good person.
07:36The question is, is that the day of the day-to-day season,
07:39the day-to-day season, the day-to-day season,
07:42the day-to-day season, the day-to-day season,
07:44the day-to-day season, the day-to-day season,
07:55It was quite good due to the situation, but there were some less patients that were low for thetrained patients,
08:01others were also getting the same as getting the same as getting the same.
08:04And while she was getting the same in the hospital, she had a lot of asthma, and she was really
08:14very patient with her health.
08:19We do not need to have a lot of symptoms like this, but we have some symptoms.
08:25So, we have to say that the first question from all the others,
08:35in the past, is that we have two symptoms.
08:38We can't be afraid of the symptoms, but we have to be afraid of the symptoms.
08:46No, I can use this is a body-to-body
08:48because when we have a cold question the only means that we have two of us
08:53we do not have two of us
08:53because of that, we have two or two of us
08:59we just have two of us
09:00if we have a cold stress and one we don't have two of us
09:00so we still have two of us
09:01and we keep the coldness with one of us
09:02then you get two of us
09:04we don't need one of us
09:08we are going to have two of us
09:09we do not have one of us
09:09and we have to change to our needs
09:14It is a very good thing.
09:17Okay.
09:17And it's just like a freezing cold.
09:21The cold cold cold is like a freezing cold.
09:24It's cold cold.
09:27The cold cold cold cold cold cold cold cold.
09:31How can it be done?
09:32What do you think of this place?
09:36The place is good at that.
09:37It's a very good place to go to the freezer.
09:40It's better to go to the freezer with the freezer.
09:41If you have a freezer or a freezer,
09:44it's a good place to go.
09:46If you have a hot food, it's a good place to go to the freezer.
09:48But if it's a cold place to go to the freezer,
09:50it doesn't have to be good at that.
09:50It's not always good at it.
09:53A bit more.
09:54And, Mishoy, if you had any food, snacks,
09:59and you would like to eat a lot of tea,
10:02and you would like to eat some hot water.
10:04In the first place, the food is very delicious,
10:06and the food is very delicious.
10:08And there are many snacks that you can eat.
10:13The food is very delicious,
10:15but the food is very delicious.
10:20The problem is that the problem is that the problem of this problem is not a problem.
10:33The problem is that we have to have different problems.
10:36The problem is that we have to have a problem in the population.
10:39We have to have a problem with white blood cell.
10:42this is the case that we have to stop using it.
10:44We just said that that it is a great community power, so that what we are doing is that it
10:49is a great community power.
10:50So when we have a lot of people who don't have any problems,
10:54this is the package of chips, cold rings,
10:58in China especially, the cold rings,
11:00it was very hard for the cold rings,
11:02but we have to stop using the white blood cells.
11:07So, I think that we have to avoid the cold rings,
11:10which was not a good person and I also had much of a good person in front of the two
11:16groups that had part of the group there was a reason being more than a few,
11:20but the people were making sure they had that much less of a couple of people.
11:24I would say about 8-8.
11:28I was told by the few of them,
11:29that she was saying that it didn't affect the immunity power.
11:36It was important for the future to see that in front of each of you.
11:40The advice is that the body is a hydrated drug.
11:43Why is the hair that doesn't matter?
11:48Why are the hair that doesn't matter?
11:51Why are the hair that challenges you have to motivate them?
11:55It's a big issue.
11:58I said, you don't have to eat the body,
12:00so that the body never ends.
12:02The body has to be returned to the order of the body.
12:06so we have to get a lot of energy and we have to get a lot of energy in this
12:13situation.
12:15There are a lot of energy that we have to get a lot of energy, but the energy is not
12:22yet enough.
12:23So, it is very important to get a lot of energy, but the energy is not enough.
12:35So, the water is very important to keep the body hydrated.
12:41If you have a body hydrate, the body has a rough skin from the skin, which is also very soft.
12:50If you have a very soft skin, the body is very easy to absorb it.
12:57If you have a body hydrate, the body is very soft, it will absorb it.
13:03I think the issue is that Jolli is a pro.
13:08How did Jolli have a source of Jolli?
13:12How did Jolli have a source of coffee?
13:15No, no.
13:16How did you do that?
13:20In the previous episode, Jolli said,
13:25that the hardwood tea has a lot of water.
13:27That's right.
13:29That's right.
13:30That's right.
13:31How did you do that in the school?
13:34In school, you have 6-7 hours of school.
13:38How did you do that?
13:46In this video,
13:48you can't find the protein-summit.
13:49In the future, you can have a protein-summit.
13:53Sometimes in your health, food, food, food, food.
13:55I think protein, fat, vitamin C and all of these have the same choice.
14:00Please choose from each person to support an omelette.
14:05Make a little stuffing, veggies, something can be done.
14:10That's why this is a variety of different types of protein.
14:14The vitamin C, the good fat.
14:17How does it choose from?
14:18I think you have to tell this question.
14:20What about the DSA?
14:20I think that the DSA has been looking at the same time.
14:25How many people have come to see it?
14:28I think the DSA has grown.
14:32And the DSA has been starting to grow.
14:35How many people have already been getting this?
15:07What is the most important thing about this?
15:08Please, if you don't eat them, the food is available, or if you're going to eat them,
15:13you can eat them.
15:15So, if you have a food, then you don't have to eat them.
15:18It's also a drink.
15:20And if you're going to eat them, you're going to eat them.
15:24And you're going to eat them in a lot of protein sources.
15:27So, your food will eat them in a lot of food.
15:30So, what does diabetes and high blood pressure mean?
15:44Diabetes, blood, PPE, etc.
15:49There is a lot of pressure.
15:52But there is a lot of pressure.
15:53The patient can have a lot of impacts.
15:54Perhaps the doctor is very much,
15:58not sure, it will not be very much.
16:03What condition do we have to do, doctor's crisis.
16:08And when someone comes to this hospital,
16:10does that need to face more and less?
16:15How do we have a lot of problems with a physical mask?
16:17Yes, it's easy to understand.
16:19so, we cannot take owls from us.
16:19There take zatus we know that we will then take laboratory for water.
16:24That is because of theERT PRO stay really hydrated pants and a lot.
16:32That is, in the worst place we have gained جول.
16:36We are still washing.
16:37There is ailler who cannot this ROS…
16:40In general, if we are not doing this, we have to use theorigines of NO Health.
16:44In this case, we tend to maintain the same amount of blood,
16:45in any way, an illness, and a cold situation.
16:50Now, we will look at the same time and we will feel happy.
16:56We will develop the same amount of blood.
16:56But it's not possible that we will always maintain that blood.
16:59We will put the same amount of blood.
17:01We will also also add soup,
17:04we will also add it,
17:05we will also add the amount of blood.
17:06I mean, if you lose it,
17:11The problem is, is that there are a lot of antibiotics in the period.
17:14Is that there is a lot of antibiotics there, isn't it?
17:20Yes, but there are a lot of antibiotics there.
17:23But the proper food is a lot of antibiotics.
17:26Every day, when you go to the gym, you'll have a lot of antibiotics.
17:33And the antibiotics are used to be produced in different proteins.
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