00:00four five ten one rotate two three four five reverse one two three four five now relax deep
00:24inhale and action very good five five five six seven seven up very good
00:54eight which very good don't get up
00:59nine right now very good last ten nine
01:07eight action
01:11action or we spread uthra very good
01:17this time meditation
01:20first, the other one is the Brahmanian
01:23then we will close and do it
01:30start, meditations deeply inhale
01:36Deeply inhale, exit.
01:41Inhale, exit.
01:45Today is the World Diabetes Day.
01:49It's to do many of my outcomes and good for this diabetes is one of many.
02:14Thank you very much.
02:39Thank you very much.
