00:00Welcome to Diabetes Day, which is the early cure of diabetes.
00:30is bar ki latest research
00:31kiya kehti hai
00:32bharat ke kya halat hai
00:34temam muddow per baat karen ga
00:37vishishan kiya chikitsak
00:38dr. Ashok Garg ka humare saat hai
00:39sir, aapka bhot-bhot svaagat hai
00:41e-tv bharat pa
00:43sir, sabse bada sawal joh hai
00:45is bar ki joh theme early cure
00:47ko lhe ka rakhi gai hai
00:49is ka kya maksad hai, kya is ka fayda hai
00:52dekhye, is bar joh theme hai
00:54early action on diabetes
00:56to joh diabetes
00:57diabetes ka matlab hai
00:59yeh kehen ki diabetes eksi bimari hai
01:01joh sarir ke har angh ko
01:03prabhaavit kerti hai
01:05ultimately isko
01:06karib kari yung kehen ki
01:07isko khatam kerti hai
01:08har organ, chayai kidney ho, chayai
01:10aankhye ho, chayai brain ho, chayai
01:12heart ho, koi bhi organ
01:14diabetes ke sar se achuta nahi hai
01:16yadhi yeh uncontrolled rehti hai
01:18to, to early action ka matlab yehi hai
01:20abhi eek 2023 ki study hai
01:22joh lenset meh publish hoethi
01:24bhot paratishis general lenset
01:26uske anusar, yoh humare hindustan meh joh
01:58karib 11.3% loog diabetes se kersit hai
01:59diabetiz ki hai diabetiz ki, chyokki
02:01diabetiz ke family stone se
02:03joh ane wali generation
02:04diabetiz ka riski bada jati hai
02:05to, aise loogon ko
02:07diabetiz hi ho, usse pahle hi
02:10life style meh, khan peen
02:12meh niyantan karke, isko eek level
02:14tuk hi rog lye jaya ki, wo, trink
02:15diabetiz meh develop nahi ho, yehi
02:17eek action hai ki, yehi eek joh
02:20theme hai, wo, sajidhik karan raha hooga
02:23early action on diabetiz ke piche hai.
02:25sir, diabetiz 2, type 2 ko
02:27lekar bhi kai tari ki research
02:28ayin, kai research paper
02:30dunia bhar ke aya hai
02:31waha bhar bhi kafi
02:32tafsil se, iski jahnkarhi
02:33deegi ghi, kyunki
02:34sabse bada challenge
02:35baana jata hai, type 2 ko
02:36to, is bare him, kuch
02:38uvistar se pata paya hai
02:39diabetiz ke, joh type 2 hai, uske
02:42bare meh bhi, abhi
02:43diabetologia, 2026 ki
02:45latest study hai, usme bhi
02:46ya hai, ki pre-diabetiz
02:48pe, loog jahe dhyaan nini
02:48deyte, aur, wo, dhere dhere
02:50diabetiz bin, double up
02:51ho jati hai, jib ki
02:52isko hi
02:53tariqe sa nini antirit kiya jai
02:55usme bhout kus kharna nini hai
02:56eke aapna lifestyle management
02:58kellele, aur exercise kellele
02:59aur, khani phe nimi control kellele
03:01to, hum eke pre-diabetiz ko
03:03diabetes hoonay se, development
03:05hoonay se, rog saktay
03:06aur, jiasse pata hai
03:07diabetes se, pura ang sari
03:08ka kharaab hote hai
03:09to, us level tuk
03:10pounchne me, hum, kaaphi
03:12hattak bach saktay
03:13kya wala, eke, chhoti si, si, si
03:14se, ki, hum, dhyaan
03:15rakhye, sugar ka
03:16aur, sath me, kuch
03:21exercise kellele, aur, khani pheine
03:22me, joh high carbureted diet se,
03:24fast food se, in ko avoid
03:26karein, to, hum, eke, sugar ki
03:29level ko, kaaphi hattak
03:30control kellele
03:31aur, pre-diabetiz se, kut
03:33diabetes me, convert
03:33honen se, rog saktay
03:35sir, nei, screening ki niyem
03:37kya kehet hai, diabetes care ka
03:38jose research hai, wo, is baare
03:40me kya kehetta hai, aur, kiise
03:41blood sugar me, isko control,
03:43jaldi karna, zarruur hi hai?
03:45dikho, jaha ta ki, joh
03:47guidelines hai, uski
03:49according ki, the type 2 diabetes
03:51karein, to, 25 saal ki
03:52omr ke baad, har 6
03:54maine mein, merai ki
03:55kayna hai, ki, blood sugar
03:57to, apna ko check
03:57karwa hi lena chahiye,
03:59isme ya hai, ki, joh
04:01stage isme baat kara raha
04:02ta, pre-diabetiz ki, yadhi
04:03fasting blood sugar, so, se,
04:05125 ke bici mein hai, ya,
04:07khane khane ke, 2 gandhi
04:08baad ka blood sugar, so, se,
04:10140, 140, se, 200 ke bici mein hai,
04:12to, hum, usko pre-diabetiz ki stage me
04:15maanthay hai, or, HbA1 si ka level, yadhi
04:185.7 se, 6.5 ke bici mein hai,
04:21to, usko apna pre-diabetiz ki
04:23range me maanthay hai, yadhi, yadhi
04:24yadhi, yadhi level bhi yadhi
04:39xan le na hai, chahi dhuai se ho, chahi lifestyle
04:41mo'difixion se ho, ya, dhoanho se,
04:44jisik se, hum,
04:46eek, diabetiz pe pe, prabhavit
04:47nintra kar saken, aur, jisik karanandase,
04:49apne ko, sarikaj, jo, ane organ, joh,
04:50probhavit ho ne waal hai, unse, bach saken.
04:52Sir, yoodh me eek, aakri sabaal,
04:55obviously city ki baat hooti hai,
04:56junk ko lekar, myths hootai hai,
04:59aur, inke bieč mein, sabse bada sabaal hai,
05:01ki, yoodh, jab mo'ta pay ki,
05:03chapeet mein aajatai, to, generally, bachata hai,
05:05ki ki shadhi karni hai,
05:07samaj me bhi pressure hai,
05:09peer jo pressure bholta hai, woh,
05:10chizze bhi tamam hooti, to, kahi na kahi
05:12ndertai hai, aur, us chakkar me, jad me,
05:14tab aajatai hai, jab, is bimari ka, shikar,
05:16bori tari se ho jate hai, un logon ko,
05:18aap kya sandhish dhena chahe ga?
05:20Obesity again, is a life cell disease,
05:22lack of exercise,
05:24aur, joh, khaanapan ki bad habits hai,
05:26jayse junk food hai dhi khana,
05:28usse related hai, to, just, just,
05:30obesity bahti hai, vise, usse,
05:31insulin resistance, joh, aapne,
05:33joh, sarhi me insulin hai, woh, kama,
05:35kama, kama, kama, kama, kata hai,
05:36aur, usse, diabetes develop hooti hai,
05:38to, eek, mota paa, ya, obesity,
05:40joh, eek, mahitpun karak hai,
05:43diabetes develop hoonne mein,
05:45to, young generation se,
05:46mei, yeh, khaanak, chao ga, ki,
05:48aapne lifestyle ko control rakhye,
05:49eek exercise ka niyam bada le,
05:51ki, subh 30-40 min to be walking karni hai,
05:54aur, joh, junk food hai,
05:55usse ko, yodhi avoid karayenge,
05:56kuch, healthy diet khaayenge,
05:58to, aapka weight bhi control rakhye ga,
06:00plus, sugar bhi control rakhye ga,
06:01halangki, abhi, kuch dhuayya nai,
06:04dhuayya bhoot achi achi achi achi a gai hai,
06:05jisse, mota paa bhi saath,
06:06saath, saath me, sugar bhi control rakhye ga,
06:09to, yodhi diabetes ho jati hai,
06:10to, uske baad, aysi dhuayya di jasakti hai,
06:12joh, sugar bhi control rakhye ga,
06:13aur, weight bhi control rakhye ga,
06:15lekin, yodhi lifestyle management se,
06:17chizhi ho sakti hai,
06:18to, bhoot hi, echa rakhye ga.
06:19Sir, insulin ko lekar bhi mit hootai,
06:21ki, generally insulin shuru ki,
06:22to, zindegi bhar ki dhuay hi,
06:24lagu ho jayegi, kya kaya na hai,
06:26dhekhi, ee mit hai,
06:27ee mit hai, lekin early stage me, yodhi diabetes me,
06:33insulin le le laya jai,
06:34to, us me, koji, aysi nie,
06:36ki, puli lifelong chalegi,
06:38kafei teak, sugar control ho jati hai,
06:40aur, ya, puri tari se mit hai,
06:41eek ba, insulin start ho gaya ta, puli life chalegai,
06:43aysa bilkul bhi nahi hai, sugar control ho jati hai,
06:46to, uske baad, dhiri dhiri insulin,
06:48kum hoke, band ho jati hai,
06:49golem se, araam se, kama se, kama se,
06:51so, yoi, dr. shuggarg, se,
06:53hemari khas bachit, jis ke jari,
06:54hemne, semjhani ki, koishish ki,
06:56ki, ab, diabetes ko lekar,
06:58apko kya khuch, aytihaat bharatne ki
07:00zarurat hai, zarurat kis baad ki hai,
07:02kaha, aapko gaar karna chahiye,
07:04aur, kaha, aapko,
07:06aytihaat bharatte hoi, dhuaiyon ki or,
07:08rujhahan rakhna chahiye, se, yogi vizindar ki saat,
07:10jaipur se, aishwuni vizeprakash parik,
07:13aytihaat bharat.
