00:00I got some people crying in here over some hard work don't cry about this push
00:04through it's a benefit you're gonna get stronger lift that butt up so what we
00:09all be in pain I do it with you you gotta get strong we express the pain we
00:16release it so it don't rule us you gotta move past it we give you the freedom to
00:26cry express in here so as you can rule it not keep crying comprehensive men we
00:32release the emotions the pain the negative thoughts but we still got a job
00:36to do son those tears gonna turn into sweat be heroic here I ain't gonna
00:42condemn you in here this is the place we do that this is a safe space for you you
00:47can cry if you got to but eventually get to the hard work and break that body so
00:52it can obey you but you got to work you got it good job boy
