00:00300 meters you ran let's say you took some 60 seconds one minute maybe 80
00:05seconds next we say fine take this timer wear it and run for sure the time will
00:11reduce if you took 80 seconds now you will take 65 or 70 and then I say here
00:20you have a competitor the two of you will run let's see who wins now the time
00:26will reduce by another five seconds that's the way to awaken your potential
00:33have a challenger run without keeping time you will take a certain time run
00:40with a timer the time will reduce run with a challenger the time will be
00:45reduced even further provided the challenger is capable enough
00:52challenge your fears even if your challenger beats you you will find your
00:58time has improved it's all right to be beaten by your fears then to never
01:04challenge them at all that's what is called as daring daring come on
01:11you
