00:00Roshni ka teohar nizdik hai. Teohar bhali koysa bhi ho, lakin baat mithai ki hoti hai, mithai ki hoti hai,
00:07aur mitha baatne ke saad saad khana bhi pardta hai.
00:10Aisai mei sabse bada sawal áaj ke dor mein hai.
00:13Bajan ko, yani ki weight ko kiise kaboo mein rakhha jai,
00:17kiise ek perfect diet plan aapka ho sakti hai teohari mohsam mein.
00:21Kya teohar se pahle dieting zahar hai, ya pher post festival aap dieting kare sakti hai,
00:27uske liye kiya dhyan rakhne ki zharurit hai,
00:30aur yi sath hi teohar ke doran meetha kitna hona chahiye,
00:34kiunki sawal diabetes ka bhi hai, lifestyle disease ka bhi hai.
00:38Aisai tamam sawal ho ka jawaab dheengi.
00:40Food diet expert Neha Yudhwanshi ji aaj hameri saath ETV bharat par hai.
00:44Meme aapka baut baut swaagat karate hai, happy di pavli.
00:46Ab sabse bada sawal ki, joh teohar ka mousam hai,
00:51kya iske liye pre or post dieting zharurit hai?
00:55Aiske liye pre and post dieting ke jorot nahi hai,
00:58but kuch awareness chijje hai,
00:59jiska aapko dhyan rakhna chahiye,
01:01kiunki jyase diwali aane wali hai,
01:02to diwali pe definitely,
01:04bhoat se social media pe influencer hai,
01:06sab loog bolengi ki ye khana hai,
01:08ye nahi khana hai,
01:09but simple si baat hai,
01:10hum indians hai,
01:11hum hindu ka,
01:12ye bhoat bada festival hai,
01:14toh meetha toh khana bantah hai,
01:16but kitna khana hai,
01:17ye bhoat matter karta hai,
01:19aur kya khaha raha hai aap meethe mein,
01:21ye matter karta hai.
01:22Toh is baare mein pehle aapko ye bata na chauungi,
01:25ki meetha košič kariye,
01:26ki diwali hai,
01:27aap khayye,
01:28aur even aapne guest ko biklaayye,
01:30lekin khana košič kijiye,
01:32ki bhaar ka meetha na le kiya hai,
01:33ki bhaar joh bhi meetha mil raha hai,
01:36aapko bhi pata hai,
01:37usme kitnhi mila watay hai.
01:38Toh meethe ko košič kijiye,
01:40aap ghar pe binaayye,
01:41aap aapne narial ke laddu binaayye,
01:44khuye ke saath,
01:46aap aapne dates ke,
01:47dry fruits ke laddu binaayye,
01:48aap aapne dark chocolate saath candy ya chocolate binaayye,
01:52pehsan ke laddu binaayye,
01:53khir binaayye,
01:54khud bhi khayye,
01:55aur sab ko ghilaayye.
01:56Ji brah,
01:57dieting wala sawal,
01:58lakin kiya dieting ki jaini chahi?
02:01Dieting ki,
02:02dieting ka mtlab,
02:03ideally ye naihi hai,
02:05ki hum khana khana chhoď dhe,
02:07yaa bohut jyadha unhealthy khana lage.
02:09Dieting ka mtlab ye hai,
02:10ki aapko festival me bhi,
02:12sahih khana khana hai.
02:14Definitely festival me,
02:15haemare ghar me,
02:16puriyaan,
02:17pukodiyaan,
02:18matriyaan,
02:18ye sab chijayi banayegi.
02:19But har chijij ki limitation matter karthi ye,
02:22ki aapko,
02:23kab kis quantity ko kitna khana hai,
02:25to agar haemme lag ra hai,
02:26ki haemara our dinner heavy hoonne waala hai,
02:28toh koshish kijiye ki,
02:29aap aapna lunch light rakhye,
02:31protein rich rakhye,
02:32ta ki,
02:33jab aapne dinner heavy kar liya hai,
02:35toh woh kahi na kahi,
02:36aapka manage hai.
02:37Kisii din dinner light heavy ho gya,
02:40toh agle din kooshish kijiye,
02:41ki aap aapna breakfast light rakhye,
02:45or protein rakhye,
02:47fiber rakhye,
02:48taakki aapko next day
02:49fulfill ho,
02:50gut related problem na hai.
02:51Ek tips,
02:52calorie conscious logoo ke liye,
02:54kyunki fasting generally logoo ka nne lag jate hai,
02:56logoo ko lagta hai,
02:58joh extra eating hai,
03:00woh ho chukhi hai,
03:02aur aise me aap fasting rakhni,
03:04bhahert,
03:04zaruri hai,
03:05aur us chakr me,
03:06aksar logo nutrition value bhi bhol jate hai,
03:08woh logo kiya rakhna?
03:09Bilkul,
03:09isme dhekou,
03:10haem,
03:10eek chai,
03:11or sajnay wali baat hai,
03:12ki pahli baat,
03:13to ati kisì bhi chiche ki nahi karna hai,
03:15but yes,
03:16agar aapko lag ra hai,
03:17ki kisì dhin,
03:18humnne bhoot jyada kha liya hai,
03:20eek dhin ka detox,
03:21ya fasting karna,
03:22is not a bad thing,
03:23kukhi ya humare hindu ho ke,
03:25culture mein bhi hai,
03:26ki humare,
03:26hum lhoog kibhi,
03:27sombar ka rakhta hai,
03:28to kibhi shukarwaar ka rakhta hai,
03:30to kibhi mangalwaar ka rakhta hai,
03:31lekin,
03:31aap,
03:32isko bhoot long period,
03:33tak aapko nahi karna chahi hai,
03:35kyunki,
03:35phir kahi na kahi,
03:36joh hume food se nutrition milnay wala hai,
03:39woh hume properly nahi mil paathe hai,
03:41aur uski phir hume deficiency ho jati hai,
03:44pregnant women,
03:45woh kis tarah se rakhye,
03:46apne calories ko maintain rakhye,
03:48nutrition value ko maintain rakhye,
03:49aur festival ke dor me,
03:51overeating bhi na ho,
03:52unke liye,
03:52woh kis tarah se kiya jasa hai,
03:54pregnant women ko,
03:55mein yehi salah dungi,
03:56ki košish kijiye,
03:57festival me,
03:58aap,
03:59ghar ka bana hua khaiye,
04:00bhoot longbe time tak,
04:02bhookke nahi rakhye,
04:03nahi rakhye,
04:04puree dhin me,
04:05pani ka intake rakhna hai,
04:06košish kijiye,
04:07aapka narial ka pani ho gaya,
04:09aapka nibu pani ho gaya,
04:11normal pani ho gaya,
04:12how the day,
04:13aapka chalte rahna chahiye,
04:14chote chote snacking ke option lye liye,
04:16like humnene,
04:17ghar ke dry fruits lye liye,
04:19seeds lye liye,
04:21makhanay lye liye,
04:22taak ki,
04:23joh bhi duration hai,
04:24aapka khaane ki,
04:25woh bhoot longbe nahhi ho jayai,
04:26aur time pe aapna breakfast,
04:28lunch or dinner kyejiye,
04:31diwali ke baad uncoot bhi aata hai,
04:33kya uncoot zirururi hai,
04:35nutrition value ke lihaas se,
04:36kitna zirururi hai,
04:37aur dousra,
04:38dhekha jayai,
04:38to,
04:39joh climate change hai,
04:40usmei uski kya relevancy?
04:43dhekhi,
04:43uncoot anna,
04:44kya hai simple avenge me,
04:46anna ka pahar,
04:47aur jayse hi weather change hoota hai,
04:49to,
04:49is time pe,
04:49haemare,
04:50sardiyo mein,
04:51bhoot achi,
04:52achi vegetable,
04:53aur bhoot,
04:53alag alag tari ke,
04:54ana aaj aate hai,
04:55fasal kerti hai,
04:56to,
04:57yee festival,
04:57is liye hi,
04:58banaya jata hai,
04:59taakki,
04:59joh weather change hoa hai,
05:00to,
05:00ab,
05:01aapki body ko,
05:02alag tari ke,
05:03food item ke,
05:03joh hootai,
05:04aur,
05:04woh,
05:04ab,
05:05haem,
05:05eek celebration ki tawar pe,
05:06leetate hai,
05:06jich mein,
05:07haem,
05:08bajra bhi khara hai,
05:09makka bhi khara hai,
05:10moot khara hai,
05:11loviyah khara hai,
05:13to,
05:13ye,
05:13kaeina kae,
05:14complete food,
05:15kaalata hai,
05:15kyao ki,
05:16isme,
05:16good carb ka bhi ratio hai,
05:18humare,
05:18fiber bhi,
05:19achi hai,
05:19protein bhi,
05:20achi hai,
05:21itni tari ki,
05:22mix,
05:22sabjia bhi,
05:23ban ke,
05:23humara,
05:23uncoot ki,
05:24sabjia bhi,
05:24banayi jati hai,
05:25kyao ki,
05:26mooli bhi,
05:27bhi,
05:27kwa bhi a raha hai,
05:28sarso bhi a raha hai,
05:29arabi bhi a raha hai,
05:30to,
05:30ye,
05:31sabh,
05:31mila ke,
05:32eek festival bonaya chata hai,
05:33joki,
05:34aapko ye,
05:34sikhata hai,
05:35ki,
05:35ye,
05:35humane,
05:36puri sardiya kha ke,
05:37achi,
05:37aapni health ko manage karna hai,
05:39eek agri sabaal,
05:40aapki,
05:40tarif si kya health tips,
05:42aap dhena chahehengi,
05:43iso door me,
05:43kyao ki festival ka door rah ta hai,
05:45look conscious,
05:46baht hai,
05:47eek expert ka nazariya,
05:48kya kata hai,
05:49iso ke liye,
05:57aap saos samaj ke kha hiye,
05:59aap market se kuch manga raha hai,
06:01saos samaj ke manga hiye,
06:02ki aaj kal market me,
06:04milne wali,
06:04har cheej me,
06:05bhoat jyada milawat a raha hai,
06:07aapne friends ko,
06:08ya guest ko,
06:09koji gift bhi dhe raha hai,
06:10to,
06:10košič kijiye,
06:11woh kuch healthy hi ho,
06:13rather than,
06:13humane,
06:14woh,
06:14joh all purpose,
06:15humane,
06:16son pabdi hi,
06:16vaapis gift kar di,
06:17to,
06:18uski jaghe,
06:18hum kuch healthy option gift kar sake,
06:20hydration ka dhiyan rakhye,
06:22or activity throughout the day,
06:23aapka rha na chahiye,
06:25active rakhye,
06:26swast rakhye,
06:27isi tiyohar par,
06:28yehi peyagam,
06:28dhekhan ko,
06:29sunni ko,
06:30mil raha hai,
06:31shubh dhi pavli,
06:32e-tv bharat ki orse,
06:33jaypur se,
06:33saiyoggi vijay narikisa,
06:34tashun ni vijay,
