Your Sunday-night plan keeps failing. It's not a discipline problem. ðŸ§
You get fired up on Sunday and follow the plan on Monday. By Friday it's forgotten, and the next Sunday you make the same promise with nicer handwriting.
The real issue is that your head is a browser with 47 tabs open, and you can't find the one playing music. Psychologists call it Solomon's paradox: you give brilliant advice to your friends and terrible advice to yourself, because fear makes your own problems harder to see.
