00:03selamat menikmati
00:30but it can also be a sign of nerve disorders or serious underlying diseases in the body
00:37let's break down the six main causes of itchiness and safe tips to relieve it without damaging the skin
00:45six main causes of itchy skin
00:53one skin conditions eczema ringworm scabies chicken pox hives and psoriasis
01:02two dry skin caused by a lack of natural oils frequent hot showers or spending too much time
01:09in an air-conditioned room
01:13three nerve disorders nerve damage such as in shingles or diabetic neuropathy complications
01:22four systemic diseases organ disorders such as kidney failure liver disease anemia or thyroid
01:29problems
01:32five allergies and irritation immune reactions to soap chemicals dust pollution or food
01:41six hormonal changes and stress occurs during pregnancy menopause or when experiencing severe stress
01:51safe tips for managing itching at home
02:00instead of scratching which can trigger an infection take these safe steps
02:06one cold compress apply a clean cloth to the itchy area
02:13two short and gentle showers limit showers to a maximum of 10 minutes using cool water and mild soap
02:23three regularly apply moisturizer apply moisturizer immediately after bathing
02:30four avoid trigger materials stay away from tight clothing or wool fabrics
02:38five over-the-counter medication use anti-itch lotions or antihistamines available at pharmacies
02:47conclusion and final educational note
02:55itching is common and can go away on its own
02:58however if the itch spreads all over your body
03:01keeps coming back or doesn't improve with medication
03:04please see a doctor right away
03:08please see a doctor right away
