00:24I have recently won a bronze medal in Para-Asian Games in 100m breaststroke.
00:29I have really worked hard for this since the last 13 years.
00:35I would like to thank Swimers Club Belgam and Aquarius Swim Club Belgam who has helped me in my early
00:41years under the guidance of Umish Kalgargi sir.
00:45And since last 2 years I have been practicing in Netkalapa Aquatic Centre under the guidance of Shwaj Chandra sir.
00:53Where the sports science facilities have helped me a lot to achieve this timings in Para-Asian Games.
01:00I would like to thank my family who are there with me since my starting career of my sports.
01:15I am going to dedicate this bronze medal to my family who are there with me as a pillar every
01:25time with me.
01:26And this medal goes to them and obviously this bronze medal goes to the entire nation who have supported me
01:39and believed in me throughout my journey.
01:43My daily routine used to be get up at 5.30am in the morning, then 3 hours of swimming practice,
01:52then 2 hours of gym practice and at 11am I used to go to office for work.
01:58And at 7.30am I used to get back to my home and prepare my meal, then again I had
02:06sleep, take rest.
02:09And this used to go, this schedule was going through the entire training cycle for my Asian Games.
02:22Apart from my physical and hard work, I have focused on my mental fitness also, like how I should be
02:35dealing with every situation and how I should be focused.
02:39So for that I have been working on my meditation and I used to do box breathing 10 minutes a
02:48day, which have helped me to focus well and stay calm every time.
02:57My experience in Paris in games was really good. I clocked 1 minute 13 second point 7, which is my
03:06personal best timing and I have also created a national record.
03:10There for around 44 countries have participated all over Asia, where China and Japan was the top countries.
03:20And I have been connected, I have connected with them to know more about them, like how they practice, how
03:28they train, how they stay calm, how they perform their regular activities, how they are well disciplined.
03:34So I have talked with them and I have gained information regarding all of that and I will be following
03:42that too in my practice as for improving my performance and perform well in upcoming competitions.
03:51I have been able to practice at the same time and I have been able to practice at the same
04:00time.
04:00I have been able to practice at the same time in the JNMC swimming pool in the same time.
04:07So, at the same time in the school, I have been able to practice by taking a very little bit
04:12in the high school practice at the same time in the night.
04:16So, I have been able to practice at a very high level of six hours and make it my full
04:21time to temperature.
04:22So, I have been able to practice all of the five years in this year and on the other day
04:28a day.
04:32So, I have been able to practice at the same time.
04:34First, we were very happy, but when it happened in 2002, we were both together in Delhi.
04:50We were very happy because the love of this word is very difficult.
05:02We were very happy with this world, but the love of this word has been done before.
05:16We were very happy to see what will happen in the future.
05:20Then, we went to Bangalore and had problems with food.
05:25We couldn't go to Delhi.
05:27We also wanted to go to his house.
05:31We didn't go there.
05:34We didn't go there.
05:35Therefore, he had completed it by himself.
05:37We didn't go there.
05:38We didn't go there.
05:39We didn't go there.
05:40Let go touti.
05:40Okay.
05:40Let go to a Instead of the Big, Produ ...
