00:00The stress condition is a good condition.
00:05You can feel that our brain is not a good condition.
00:17The brain is not a good condition.
00:18The brain is a good condition.
00:21The heart rate is a good condition.
00:26So that also does a little bit more detail.
00:31We also have told that if you are getting a strong meditation,
00:37you can use your mind or your job,
00:38you can say something about your mind.
00:41So you can control your mind and control your mind.
00:48This is an empirical study which is made up to Mahamish Dinja Mantra.
00:54And in the first step of the institution, this way to work on your own, you know, after the
01:01prayer of the ministry, you have already been there.
01:08Shavatiya. 18-20 children. They have their willingness to participate in the study.
01:22And there was no such thing to protect the brain and others.
01:54and then after the practice of 8th of 8th of 8th of 8th practice,
01:57after that, what changes came from brain waves and heart rate variability,
02:05we examined it.
02:07And we have found that the alpha and theta activities in brain waves
02:12have been recorded and the heart rate variability has been consistent.
02:18So, in our body system, parasympathetic and sympathetic system,
02:25there are two systems that have coordination in the system.
02:28One is to keep your body's work, to keep your body's work,
02:34and the other system is to keep your body's work,
02:38to keep your body's work.
02:40So, this balance is to keep your body's work,
02:44in terms of brain activity, in terms of heart activity.
02:48So, the mind and the mind,
02:49one is to keep your body's work,
02:52and this is the system.
02:53So, this is the system.
