00:00foreign
00:00one
00:07actress Manisha Khoyralha
00:09nene menopause ko lekar
00:10eek inspiring post share kia hai
00:12apnais postmei actress nne��
00:15menopause females ki taqat ka
00:17ant nahin, bilkhi khud ki
00:19dek pal kerne ki zindagi ka
00:21eek naya chapter hai
00:23unhone females ko is face ko
00:25dar ke sath nahin, bilkhi confidence
00:27ंस और पॉजिटिविटी के साथ अपनाने का मैसेज दिया है मनीश पोई राला के मुलतावे मेनोपॉस के दौरान शरीर में
00:35होने वाले हार्मोनल का असर हड्डियों मसल्स नींद मूड और मेटवालिजम उन्पर पढ़ सकता है ऐसी में महिलाओं के लिए
00:44अपनी हेल्थ को प
00:59Manisha has written in the notes in the name of the female's note.
01:01Menopause is not the end of our strength.
01:04It's a new chapter of taking care of ourselves.
01:08Hormonal changes can challenge our bones, muscles, sleep, mood and metabolism.
01:14But we can meet this phase with strength, not fear.
01:17We don't have to fight our changing bodies.
01:20We have to work with them.
01:22This chapter can be our strongest yet.
01:25The actress has said to me,
01:27she has to be fit and healthy for the needs of our body.
01:31She has to be able to do the right,
01:32and she has to be able to do the right.
01:36This is also the way that Manisha has said that
01:39she has to be able to take care of her body and make her body.
01:46If she feels like,
01:49she also doesn't want to be able to take care of her body.
01:53४र मनीशा ने साल 2012 में कैंसर की बिमारी का पता चनली के बाद काम से ब्रेक लिया लेकिन साल
02:002018 में बिमारी को मात देकर फिल्म संजु से अपना दमदार कमबैक किया मनीशा साल 2024 की सीरीज हीरा मंडी
02:10में भी नजर आई
