00:00If you can't sleep at night, just don't keep turning from one side to the other, right?
00:05It's midnight and you find that you're not sleepy at all, whatever you do.
00:09Don't start scrolling and waste the next two hours and say,
00:13there was no sleep, so I scrolled. No, don't do that.
00:15If you can't sleep means you have energy and you have time.
00:19Get up and do something nice.
00:20Life is there and midnights, the city is sleeping and there is far lesser disturbance.
00:30Go run on the road or pick your bicycle or your bike or whatever you have.
00:35Do something, play something, read something.
00:38Or just climb to the terrace, watch the stars and write something.
00:45Or sing. If you are too much into the digital thing, sing and record.
00:50And rather than just watching Instagram, record and upload.
00:58Why not? That's far better than dead scrolling, no?
01:01With how many of us does this happen?
01:04Empty restlessness that eats away hours at a stretch.
01:09That's far better than justoodle average.
01:09Here I'll pop up.
01:09I'll pop up.
01:09Everything islevpekt рipация.
01:09Sometimes.ettuĩ.
01:12Lynn I'm
01:12happy.
01:12First. I'll
