00:02Pass the ball! Over here, over here, I'm free!
00:05Here, look, here I am!
00:07Lack!
00:08Hand ball!
00:10No, it wasn't!
00:10I made my arm touch the ball, okay?
00:12From 20 meters away?
00:14A blind fool would have seen it from space!
00:17Tiago, you're the judge, what do you say?
00:21James?
00:23Sorry, I was looking at some very important mudguards.
00:27What did I miss?
00:28You're only angry because you're losing and you have to cheat to win.
00:38Learn the rules!
00:39I'll take my ball!
00:41Oh, dear!
00:42How crazy is that!
00:54How was school?
00:58It was like eating burnt toast.
01:01Horrible!
01:02Tyler said I cheated in the football game.
01:05Then we started yelling at each other.
01:07It seems like you let your emotions get out of control.
01:11Yeah, I'm not very proud of that.
01:14When I was little, my grandmother used to call these feelings the monsters of emotions.
01:20She called them grumpy little monsters.
01:24Grumpy little monsters?
01:25If we allow it, they will feed on anger and grow until the feelings get out of control.
01:36It starts as a harmless misunderstanding, but it can turn into an overreaction if we're not careful.
01:42How can I prevent my grumpy little monster from making things worse?
01:46Our feelings are sometimes fueled by negative emotions.
01:50So, if you are able to focus on positive feelings like those of the Holy Spirit, your grumpy little monster will...
01:57calm down.
01:58Next time, pay attention to your body.
02:01He will give you hints when your feelings are getting out of control.
02:05So, Midi, when you were arguing with Thiago, what were your hands doing, huh?
02:13They were closed.
02:14And your heart and your breath?
02:16They were going very fast.
02:18His body was telling him it felt threatened and wanted to defend itself, but his reaction may have been...
02:25a bit exaggerated.
02:26When we exaggerate, we can hurt others, sometimes even our friends.
02:30We need to be responsible for our feelings so that we don't act badly.
02:35Hmm, yeah...
02:37Going for a walk helps me calm down when I overreact.
02:43Sofia, when did you get here?
02:45I saw you vacuuming the whole time.
02:50OK.
02:52Scary.
02:53Do you remember last week when I bumped into that woman at the store?
02:58I literally bumped into her.
03:01Watch where you're going!
03:03Because I felt threatened, my body tensed up.
03:06My breathing quickened and I felt my anger rising.
03:09But I knew that wasn't right.
03:12So I said a quick prayer in my heart.
03:15I took a few seconds to breathe and answered softly.
03:20I'm sorry.
03:21I wasn't looking ahead.
03:29Has your grumpy little monster calmed down?
03:32Yes, because the Holy Spirit helped me to give a kind response.
03:39I don't believe it.
03:42Someone needs a nap.
03:44Sofia, please be kind.
03:47Ah, we're not saying not to defend yourself.
03:50No, no, no, no.
03:51But we should seek peace whenever we can.
03:54This is what the Savior asks of us.
03:56Even when it's difficult sometimes.
03:59I think we all have feelings that we need to manage.
04:04To feel more peace.
04:09Who is it?
04:10I don't know.
04:11I can't see.
04:17We have a huge problem.
04:19It looks like no one is going to back down.
04:22Perhaps I can help calm these whiny little monsters down.
04:26Little monsters, what?
04:28That's not in the dictionary.
04:35What are you all discussing?
04:37Well, we said that nobody can change the rules of the game.
04:42I am in square number one.
04:44So I can change it however I want.
04:47No, it can't be.
04:49You're not in charge of the playground.
04:52Ah!
04:54Ah!
04:55Ah!
04:56Ah!
04:58Ah!
04:59Ah!
05:00Ah!
05:00Ah!
05:02Ah!
05:02Ah!
05:17I feel threatened, but I'm not in real danger.
05:22It helps me stay calm.
05:26Ah!
05:26Ah!
05:28Ah!
05:44Miguel, pass the ball.
05:46I'll hold her until they calm down.
05:50Ah!
05:54Hey!
05:55It went badly.
05:57Hey!
05:58Why did you do that?
06:00There's nothing left to discuss now.
06:02You're welcome.
06:05You can keep fighting and waste all your recess time.
06:10Or they can choose to calm down and take a break.
06:14Of all people, you know you shouldn't argue about something so silly.
06:19You know, we just talked about this as a family.
06:27Okay, you're right.
06:29I know I need to calm my feelings.
06:33Suzy, I'm sorry for the fight.
06:37Oh, I'm going for a walk.
06:40Well, our work here is finished.
06:43But what do we do with the ball?
06:49Come on, little ball.
06:51Come down here.
06:52Be a good ball.
06:53Come here.
06:54I think this might take a while.
06:57Come on, little ball.
06:59Jump over here.
07:00Don't be ashamed.
07:01I'll hold you.
