00:01noreatri ke shura aththo tia to sharadri to bhi chalik ho chati hai
00:04is mowasam me apko bhoa saare fall or sabjyo ke bhoa saare upohar mil jatai
00:08noreatri ke 9 dinn kaa past hota hai
00:11wap loog 1 dinn karte hai 3 dinn karte hai 5 dinn karte hai
00:15aum wawasaray loog 9 dinn tuk past karte hai
00:17jali ahan lete hai liquid diet ke opeer dependent rata hai
00:20aur kuch log falhar lete hai
00:22liquid diet ke liye bhoa saare option iitne ni hii mil paate hai
00:26kukki yaha pere ham nu sarf pal lete hai ya dudh lete hai motha lete hai
00:30isi ke opeer dependent rana pardai kukki noreatri kisata me
00:33loog garbha karte hai ya jagrata karte hai
00:36toh ista me calorie maintain ka na bhoat important ho jata hai
00:39yaha pere di ab jali ahar lere hai
00:42toh hydration jarur maintain karke rakhye
00:44yadi hydration thik se maintain nahi hua
00:47aap pani thik se nahi pijay
00:49calorie kam hooghi
00:50toh aap jub ternuvar ko enjoy karna chate
00:53usame aap ko chakkar aayega sugar liver down liye
00:56ho saakta hai
00:57isle eeg dam bhoat dheer tuk khali pete na rakhye
01:00tini dhim ghante ke antaraar me
01:02aap liquid ahar jaro leje
01:04isme juice ka, mattha ka, naayal pani ka, dhudh ka option hai
01:08yaa pir aap phadokhe shake bhi lese sakti hai
01:10eadi aap phadokhe shake bhi lese sakti hai
01:11eadi aap phadokhe lete hai
01:12toh eeg dam tali bhooni chujo ke par
01:14mh chahiye kya ki aaj kag bhoat saare option aapko online bhi available ho caathe hai
01:19hama past me koji hostel me rahata hai
01:22ya bahar ka khanah jisko
01:24mh ghar ka khanah nahi nil pata
01:26root pass raghate
01:27toh bhaar ke food ke par bhi dependent rata hai
01:29wahaan kualiti itne aachse se nahi dhek paathe
01:32aur wahaan pere oily food ka option jahada hootah hai
01:35toh isne prefer kariye ki
01:36phal ke upar thoda jahadha dhyaan dhe
01:39aur hydration ko aachsi tarah se maintain kare
01:41kya ki aap garba karte hai
01:43toh raat ke sami aapko dhe dhaar tuk jahatna hootah
01:45aur dhim bhar aap apne normal work activity karete hai
01:48aur dhyaan dhyaa chiltay 주.
02:18lower your skin
02:23and here your skin and your skin
02:26critics will have to be hydrated
02:28after you have to add more sweat,
02:38then you will also get it
02:42so your body is healthy
02:43It has been a long time for a long time, and it has been a long time for a long
02:48time, so you will save the pain from the body, and you will have a good sleep for a long
02:53time.
02:54We have told you that we can take a long time for a long time.
03:01You can also boil the sweet potato shakar kandhi and boil the sweet potato shakar kandhi.
03:15because there are many people who work and work in the house
03:18and work in the house, so there are more energy requirements.
03:24So you can maintain the food and maintain the food.
03:30The most important thing is to keep the food for 4-5 hours
03:35or without drinking or drinking water.
03:38Don't do this.
03:40You can keep the food for your health.
03:43Take care of yourself.
03:44Take care of your medical conditions.
03:47How much you can tolerate your body.
03:51According to your body,
03:52take care of yourself.
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