00:00当 Mikel first came in he kept talking about process process process and he was for straight Arsenal fans
00:05and I was probably the same as them like what do you mean process process process and when I got
00:09there
00:10after a week I saw it I saw it straight away and what was he doing in training so he
00:14was working with
00:1730 35 year olds 28 year olds no matter what coach them they want to be coached and I
00:21'm talking about coaching about
00:22body position to receive first touch timing to move and stuff that you'd have been taught when he was
00:2814 15
00:28but he would go into it all the time and then you'd arrive in the morning there'd be
00:33a meeting that
00:33he was highlighting that in the meeting and you could see that he all of this little individual
00:39stuff was building up into like a team structure thing does he run them demand the players he run
00:44the players yeah yeah that how hard they worked was I was there I was training in it and I
00:51was like
00:51I can't do this
