00:00It costs 4,51€
00:01So it's an object fitness that we find in a lot of exercise
00:04But that we need to ban absolutely
00:05What happens is that there are a lot of people in the sport
00:07Most of those who don't know much the muscle
00:09They will do this
00:10It sounds like this
00:10Sauf that the bar is like this
00:13The first negative point is that you lack stability
00:15It can be very dangerous if the bar gliss or something
00:17At the level of posture, it's not a lot
00:18And you also lose a transmission of force
00:20When you do a squat, you are from one block
00:22And you have to feel the bar contre you
00:24Sauf that the mousse will take a little bit of transmission
00:26It's not ideal
00:27So that, frankly, I'll put the same
00:291 sur 10
00:29It's not even more than that
00:31Prochain object
00:32The most expensive that I bought
00:33It costs 2,81€
00:34And it's there
00:35The idea is to do an exercise like this
00:37To reinforce the pecs
00:38Or like this
00:39For everything that is adducteur, abducteur
00:41It's joli, it's rose
00:42It's not a thing
00:42I'll buy rather two halters
00:44With that, you can all do
00:45I'll put 1 sur 10
00:46Because the color is jolie
00:47Prochain object
00:48There, we have a band
00:498,89€
00:51On the place like this
00:52On the met at mi-chemin
00:53And in fact, it'll allow us to put
00:55On the left side of each side
00:56To make the hip thrust
00:58At the house
00:58Hop
00:59So, you'll put
01:00Like this
01:00The ceinture at the top of the hanches
01:02You'll put
01:03On the left side
01:04Like this
01:04You'll descend
01:05And you'll do
01:06This movement
01:07For the fessiers
01:09And here
01:09It's muscle
01:10It's a muscle
01:10It's a muscle
01:10It's a muscle
01:11It's a function
01:11It's a function
01:12It's a function
01:13It's a function
01:13I'll put the note
01:145 sur 10
01:155 for
01:16L'ingéniosity
01:17And inventivité
01:18But it's not
01:19Very, very
01:19Pratique
01:20I think
01:21But in fact,
01:21There's an idea
01:22I think
01:22You've got to be like 주
01:22This James
01:22You've got to be like
