00:00Are these objects going to help us to lose weight?
00:02Well, we put these shoes here
00:03For having too big legs, I don't think I'm going to lose weight
00:06We put the second foot here
00:08We tend these feet
00:09And we can...
00:10I'm going to put the stick in my mouth, it's sure
00:12The stick is so not resistant
00:13It's so fragile
00:15And in fact, it allows us to do rowing
00:17Like that, to reinforce the shoulder
00:18The bibi, like that, can work the biceps
00:20In fact, the idea is not bad
00:22If I'm like that, I can work the cuis
00:25What to say?
00:27It's dangerous
00:27Yes, it's not expensive
00:28But it's the kind of thing that you use once
00:30And then it's in a placard
00:32So, for you, I'm going to spend my money
00:34But if you please, please keep your hand
00:35You know that for a muscle
00:36It's what we call a mechanical stress
00:38A charge, a weight
00:39A halter
00:40To force the muscle to adapt
00:41And to be ready for the next session
00:44That, 1 sur 10
00:45Then
00:46It's a pince
00:47For muscle and to reinforce the forearms
00:49Like this
00:50The idea is not bad
00:51So, you have a little bit
00:52That you turn
00:53The more you turn, the more you turn
00:55The resistance
00:56And you can muscle your forearms
00:58And you can muscle your forearms
00:58So, it can muscle your forearms
01:00It can reinforce your forearms
01:02But it will be a complement
01:03To the exercises
01:04Which really reinforce the forearms
01:05With a bar
01:06And the halter
01:07I put the resistance
01:08The most strong
01:09And it's still easy
01:10So, there are some who work
01:12Or who have it
01:13And they have it
01:13It's not bad
01:15It's not bad
01:16It's not with that
01:17You will have big forearms
01:18But it can be
01:19That's, in reality
01:20I think
01:20I put 3 sur 10
01:21I put it
