00:00One of the main pollutants during the burial of tobacco is PM2.5.
00:03It is very fine suspended particulate matter.
00:05The particles are small enough to enter deeper parts of the respiratory system with each breath.
00:08Therefore, in addition to reducing outdoor activities, the smoky weather also...
00:11We should also pay attention to some small details in daily life.
00:14Don't get wet in the rain.
00:14Rainwater carries away some pollutants from the air.
00:17Fine particulate matter buried in the smoke may also settle with rainwater.
00:20Therefore, when it first started raining
00:21It is recommended to avoid being outdoors in the rain for extended periods of time.
00:23So if it happens to be raining
00:25It is recommended to use an umbrella or wear a raincoat.
00:27Don't deliberately stand outdoors in the rain.
00:29Especially avoid prolonged exposure to rain.
00:30You can also wash your face promptly after returning home.
00:32Shower and change clothes
00:34Do not stay outdoors for extended periods.
00:35During the burial period, unnecessary outdoor activities should be minimized.
00:38If due to work or other reasons
00:39Must spend long periods of time outdoors
00:41You can wear an N95 or KN95 mask.
00:43Reduce inhalation of fine particulate matter
00:45Avoid strenuous outdoor activities.
00:47Outdoor running
00:47Exercises such as cycling increase breathing rate and inhalation volume.
00:51This also means that you may inhale more air pollutants.
00:53When the smoke is buried in the ground
00:54It is recommended to move exercise indoors.
00:56Try to avoid wearing contact lenses.
00:57Particulate matter in cigarette smoke can irritate the eyes.
01:00Causes dryness
01:00red
01:01Itching or stinging
01:02When wearing contact lenses
01:04The eyes may become drier and more uncomfortable.
01:06Therefore, when burial is severe
01:07You could consider switching to regular glasses.
01:09Do not dry clothes outdoors for extended periods.
01:11sheet
01:11Clothing and bed sheets exposed to smoke for extended periods
01:14It may pick up particulate matter from the air.
01:16When the smoke is buried in the ground
01:17Try to air dry indoors or use a dryer.
01:20Use the car's internal air circulation while driving
01:22Turn on the car's air recirculation mode
01:24It can reduce external air pollution
01:25Continue to enter the car
01:26Smoke buried the sky
01:27Stay home
01:28Less strenuous exercise
01:29Drink more water
01:30Take precautions
01:31Also pay attention to the air quality index for the day.
01:33API
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