00:07Sir, you have a lot of work from ETV.
00:10First of all, do you want to know when you were filled in Delhi Police?
00:15Where did this bodybuilding come from?
00:19In 2006, I joined in Delhi Police.
00:24In 2010, there was a drill course.
00:27There were new children in Delhi Police.
00:31They did not train.
00:32That course was done.
00:33I felt the struggle from my mother.
00:36After that, I did not leave the struggle.
00:40Because in the gym, we were able to go to the ground.
00:44In the indoor, I started the gym.
00:46Slowly, the body responded.
00:50Then the game came.
00:53How many gold medals did you win?
00:56How many gold medals were you?
00:59The gold medals were up to 100 kgs.
01:03The gold medals were achieved.
01:05Also, the trophy of the overall champion.
01:09When did you start the struggle for this?
01:12How many things did you do?
01:17How many gold medals were you?
01:17I was able to watch this game.
01:20I was able to watch this game.
01:22I was ready.
01:23But I was able to know that the police team was also in the All India Police game.
01:29So I also had my name to the team.
01:33I had prepared my name for it.
01:34I was ready for it.
01:34I was ready for it for three months.
01:38I was ready for it.
01:40I was ready for it.
01:41How many years have you been doing it?
01:43How many years have you been doing it?
01:44And what do you keep your diet so that you are strong?
01:47And what do you keep your cuts from that?
01:49What do you keep your cuts from that?
01:51I have been living for 10 years.
01:5410-12 years old.
01:56I have been cooking food.
01:57And we have to take a look.
01:59How much protein is needed,
02:01How much carb and
02:02How much fat is necessary.
02:03All of us has been calculated.
02:05That's why we have all our whole diet.
02:07How many idiots do you do?
02:09A meal and their daily routines.
02:12We always take our own diet,
02:14and take our own diet.
02:15In the food, everyone wants to eat something good, some saudiants eat good, but they don't eat bad.
02:23This is a test for a little while.
02:25That's why you should eat your whole health.
02:29So, eat good.
02:32So, how do you manage the duty of the bodybuilding profession?
02:37Look, there are excuses that anyone can give anywhere.
02:51But, what is your goal?
02:54What is your goal?
02:55What is your goal?
02:55What is your goal in life?
02:55What is your goal in bodybuilding?
02:57What is your goal in the bodybuilding?
02:59The only goal of the Delhi Police is to be able to grow.
03:02What is your goal in the future?
03:06What is your goal in the next target?
03:07Look, I think I'm going to go outside.
03:11I'm going to compete outside.
03:13So, you want to represent India?
03:17Yes.
03:17Absolutely.
03:20There are many trainees who have been to conduct bronze medal for granted.
03:26Sir, first of all, you have to know your position.
03:28Kuldeep Commando.
03:30Yes.
03:30My name is Kuldeep Tawara.
03:32but in the department of Kundip Commando, training time, people were talking about the commandos and the commandos also did
03:37the commandos in the name of Kundip Commando.
03:40Where is the posting in the Delhi Police?
03:43I am in the police headquarters, in the PELCARE department. I was in the president security for 4.30 years.
03:50In the All India Police game, which work you have played?
03:56And when are you prepared for this?
03:58In the All India Police, I was in the same weight category, in up to 100 kg.
04:04That's why I was very tough. In 2020, I was involved in training with them.
04:10And I was inspired by the big brothers.
04:12So, to beat them was impossible, because they were junior women.
04:18So, I had to make my number in the second and third.
04:22The first and the second are wrong.
04:24The second one was wrong.
04:25The third one was wrong, because there were three.
04:26The third one was bronze, gold and silver.
04:30This time there was bronze, we will try to change the category.
04:32So, the next time we will change the category.
04:34So, that is the best result.
04:36So, you can change the result.
04:36So, you can change the double gold?
04:37Yes, yes. We will try to change the gold.
04:39So, we will try to change the weight category.
04:42Yes, yes.
04:44So, the important thing is that you don't want to defeat your Guru.
04:48So, tell me, what is your dedication for this preparation?
04:53What is your motivation? How much time do you stay?
04:56The motivation is a discipline.
04:58Look, there is nothing.
04:59There is a protocol.
05:00The protocol is that the diet and the workout depends on our seasons.
05:07We have that old season, which is what we want to gain.
05:09At that time, we buy carbs a little more.
05:11The protein is almost 12 months old.
05:13The protein is almost 12 months old for whole year.
05:14It is which is the same is protein diet.
05:15The meat now is large.
05:17If the amount of carbs is increased, we have to gain the amount of carbs.
05:19When the date comes to competition, it is about 12 months.
05:23So, about almost three months later, we lose carbs and mild.
05:26as the body responds, the body changes the diet, but it is the same diet with fiber, protein,
05:35and unsaturated fat, omega-3, and carbohydrate.
05:43So, it has a whole anti-oxidant, vegetables, etc.
05:47It has a whole combo of protein.
05:49People think that protein, protein, protein is not.
05:52With fiber, with fiber, with carbs, and fat.
05:58So, one more thing, you have achieved a bronze medal.
06:02What is the future?
06:04Which medal do you find in the Delhi Police?
06:08Now, in March of 2026, I am a senior minister of India IBBF competition.
06:14So, I was in indoor.
06:16I was in my weight category, a bronze medal,
06:18senior minister of India.
06:19I am a senior minister of India.
06:21And Narendra sir, in 2018-19,
06:24he doesn't grow up in his head.
06:27My brother told me,
06:2818-19 is his gold medal.
06:30IBBF, senior minister of India.
06:32In this regard,
06:34IHFF is a pro card holder.
06:36And now, Mexico was going to play in Mexico.
06:39So, we are going to play in Mexico.
06:40So, God wants to play out.
06:42And my next target is,
06:4513-14 March,
06:47senior minister of India will be in Gujarat.
06:49So, this time,
06:50there was a bronze medal.
06:51We will try and take gold.
06:53First time,
06:55we were gone.
06:56So,
06:56we were going to play a little bit.
07:01But, next time,
07:02bronze medal is secure.
07:04And, next time,
07:05gold will be in the next time.
07:07So,
07:08we are going to keep gold.
07:10So,
07:11how are you ready?
07:13How much time do you work out?
07:15What way do you work out?
07:16you are maintaining?
07:18Our work out is about 2 hours.
07:22And it depends on what muscle we are training,
07:25or the leg,
07:26pull, pull,
07:28or the single muscle we are training.
07:30So,
07:30the rest of the workout is the schedule.
07:32And,
07:33the rest of the year,
07:35the diet is a bit of competition time.
07:43in the next year we will make a plan and I am thinking about 5 kg of muscle mass
07:52and when we are athletes, we will not have a weight of 1-7 weight.
08:00So I will not have a plan for 90 kg.
08:03Second, what do you want to say about Delhi Police who are unhealthy,
08:09how do they keep their duty and care for their health?
08:13Do not become a bodybuilder, but do not have a health and health.
08:18In today's time, strength training is very important.
08:22One is that our food is very bad.
08:26But strength training is very important.
08:30Because strength training is very good.
08:36The strength training is very good.
08:38The strength training is very good.
08:41Especially for ladies, strength training is very important.
08:46The strength training is very important.
08:47If you do not want to go to the doctor,
08:50then do not go to the gym.
08:52Do not go to the gym and work out.
08:55You can do it on the ground,
08:57you can do it on the house.
08:58You can do it on the ground.
08:59You can do it on the ground.
09:00You can do it on the ground.
09:03And you can do it on the ground.
09:03The strength training is very important.
09:03Thank you very much.
09:03So, everyone in the world,
09:04Thank you, everyone.
