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How to Stop Hair Fall | পুজোর আগে চুলকে সুস্থ, ঘন ও ঝলমলে রাখতে শুধু বাইরে থেকে যত্ন নিলেই হবে না, নজর দিতে হবে খাবারের দিকেও। চুল পড়া কমানো, খুশকির সমস্যা নিয়ন্ত্রণ এবং চুলের স্বাভাবিক উজ্জ্বলতা ধরে রাখতে কোন কোন পুষ্টি প্রয়োজন? প্রতিদিনের ডায়েটে কী কী খাবার রাখা উচিত? প্রোটিন, আয়রন, জিঙ্ক, ওমেগা-৩, ভিটামিন ও পর্যাপ্ত জল কীভাবে চুলের স্বাস্থ্যে সাহায্য করে? এই সব প্রশ্নের উত্তর জানতেই আজকের আলোচনা।

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Transcript
00:00Hello. The first thing I have been talking about is our first episode of the show,
00:06and we are going to see each episode of the show,
00:09the show is our first episode, Manjuri.
00:11Manjuri, we should welcome you.
00:14Manjuri, what do you think we should do first and foremost,
00:17and we should have to have a very good situation,
00:22and we should have a very different situation.
00:23But if you have a stressful life, you can see that the food is very difficult.
00:30And it's very difficult.
00:32If you don't have a lot of food, you don't have a lot of food.
00:37It's very difficult.
00:42If you don't have a lot of food in your diet?
00:48If you don't have a lot of food in your diet,
00:52with太陽, the diet will really get interested.
00:53If you don't have more food to feed,
00:55if you don't get up to eat, then you'll need more food to feed.
01:01If you don't eat potpu média Videy as you don't have bad food
01:06until you don't have enough weight or a lot of food.
01:06The food looks good.
01:09All the 철 the foods are really right.
01:12Everyone gets better.晚
01:15I have one at rame 산 min,
01:17But if we look people up, they were looking beautiful.
01:18They used to treat them in our teeth.
01:23It was exactly how they treated.
01:24This treatment was very good.
01:27But we will see how the treatment of our teeth is not better.
01:33We will ask this to help each other.
01:33Which is not the diet.
01:34If we are not bad enough to stress,
01:38but if we don't stress, please interrupt us.
01:41Therefore, the skin of our teeth is in our teeth.
01:44So we won't get our skin.
01:47This is the only difference between the diet and how healthy lifestyle is used.
01:53So, diet is 100% more than 100% of the diet.
01:59Another question was,
02:01Pujo said that our diet is about how to use our diet.
02:09I know that you should know that you are saying that the protein is very good.
02:18You are going to eat the protein, but how do you eat the protein?
02:24The protein is 95% of the protein.
02:29So, the protein is different.
02:33The protein is different from the outside.
02:39There is a protein treatment outside the outside,
02:42which is smooth, gel, no straightening,
02:45which is also done with treatment outside.
02:48So, how many days?
02:49So, the protein use outside the outside,
02:52just treatment.
02:53Because when we get our diet,
02:56we get our diet,
02:58but we get our diet,
03:00but we don't have to eat our diet.
03:04So, protein,
03:05But if you don't have any significant protein, we don't have a lot of protein, but our skin is very
03:10powerful.
03:11But we don't have protein in this country.
03:16We don't have protein in this country, but these protein are very stiff.
03:19We don't have protein in this country with all the berries, and some monks or natural oil,
03:24but we don't have protein in this country with all the vegetables.
03:29With the protein,美味, tofu, rumour and dairy.
03:34In addition to these proteins, we often eat as vegetarian plants.
03:41And non-vegetarian plants, things that you Persever.
03:46This is a very good protein.
03:48But since the protein is dropped, it is a good protein.
03:51I also say, only iron-sourced.
03:52So we love to see iron, you know, if you can't break it.
03:55Which protein plants are just iron.
03:58Carbon has been doing with carbon好了, and the prices in the same way.
04:04When the carbon had been gone, it was in the same way.
04:10The loi was 프로 staring at the same time, so there was a lot of carbon down.
04:13There was a lot of carbon and carbon.
04:14So the carbon in the same time, the carbon will be used.
04:22It is now on the same time, the carbon is originally over there.
04:26But I am trying to get the same.
04:29So, let's see, how did you test the iron level?
04:33Basically, the iron is a template,
04:35which is a vegetable,
04:37and is a food suggestion to get the same.
04:40If iron is an important thing,
04:42if we move to the iron level,
04:46if we move to the iron level,
04:47then we move to the iron level.
04:49We will be able to put the iron into the iron,
04:52so we will be able to get the iron.
04:53This is the amount we have to start our diet.
04:57And we can probably start our diet every day.
04:59And we can always try to eat vegetables and fruits.
05:03We can always try to eat vegetables and vegetables.
05:05We can all come in the diet.
05:07We can also eat vegetables, vegetables, vegetables and vegetables.
05:14We have about 10-10 minutes of the diet.
05:25We have about 10-10 minutes of the diet.
05:28The diet is very important.
05:29Iron is very important to the body.
05:32The body is very important to the body.
05:41It can absorb the iron to the body.
05:45Because if we many products are consuming a vitamin C,
05:50and we don't have to absorb the vitamin C,
05:54but then if we consume the iron to the body.
05:57When HRR takes fruits,
06:00like Aloki, Prima, Camulolebu, Chetcilla,
06:04all these things can be absorbed by our body.
06:06But do not absorb the iron to our body.
06:40Thank you very much.
06:52Thank you very much.
07:34Thank you very much.
13:41That's why this is a deep breath.
13:44This is a deep breath and water.
13:50This is a deep breath.
13:51We have a deep breath and we can't breathe.
13:56We have a deep breath.
13:58This is how we speak about diet.
14:04We used to have a diet that every day we had to eat,
14:09we used to have a lot of minerals that didn't have to eat,
14:12so we used to have a lot of food.
14:16And the results of the instant, we used to have a lot of food.
14:20The instant results are ticked.
14:23That's why we have a lot of pressure.
14:24The diet is ticked.
14:26That's why we don't have a lot of food.
14:28The most important thing is that it's a lot of food is not a lot of food,
14:32like diabetes, hypertension, thyroid,
14:36and chronic disease.
14:38You don't have a lot of food in the skin and your skin.
14:42What does the situation mean?
14:43And when you're having a lot of food,
14:46you are having a lot of food.
14:49So which foods for you are getting to be eating,
14:51all the day, you keep over all your diet.
14:54Now we have to try to find all foods,
14:58like thyroid, diabetes, and the other thing is that we are doing.
15:03So, we are in the same process,
15:06we can follow the diet to do the same.
15:09This is why you are doing that.
15:11So, when we are doing that,
15:12when we are having a lot of chronic diseases,
15:18we can follow the diet to help.
15:20So, if we are getting some common people,
15:23we can follow the diet.
15:25No.
15:25When we talked about the blood, the blood, the blood, the blood, the blood, the blood, the blood, we talked
15:32about it.
15:33Because if we get blood from thyroid patients, then we get more than that.
15:37So, when we get to our thyroid patient, we get to our diet distribution, we get to our own decision.
15:46And if we get to our other location, we follow the same diet, but we get to our own problem.
15:51So, we are not doing our best job in our society, but we are also doing our own diet.
15:59So, when we are doing our own body, our dad is doing our own work.
16:05Yes.
16:07We are in a stressful life.
16:08We are doing our own coffee for 3-4 cups of coffee.
16:14So, we are having our own coffee.
16:16If you have a coffee, you will be able to eat the coffee from the beginning,
16:21but that's all the coffee.
16:23Yes, the coffee is a good time.
16:27But what happens is that the coffee,
16:30the coffee is a good time to eat,
16:34that is the only time to eat the coffee.
16:34The coffee comes with nutrition,
16:40the vitamin, the protein, the minerals, iron,
16:44So, the mountains took the same way to the cold.
16:46But the mountains took 6%.
16:54So the mountains were just 1 pound per hour,
17:03so this is a good way.
17:04If you have any questions, please do not have any questions.
17:09Yes.
17:11If you have questions, there are many periods of periods.
17:16If you have any periods of periods,
17:19there are many periods of periods.
17:22But you can see, there are many periods of periods that are very different.
17:28Yes.
17:29When you have a period of periods,
17:31So, after the 2 days, we had a lot of iron loss.
17:35So, you could have done a lot of iron loss,
17:36so, you could have done a lot of iron loss.
17:38But for the third reason,
17:40there is a lot of vitamin C is going to fall for all that.
17:46And every day,
17:47like March, Monk, Deng, H, R, Palunshak, B,
17:51meaning, iron is going to fall for all that.
17:53So, I would like to keep our diet.
17:54So, if the iron is going to source,
17:56and vitamin C is going to absorb it.
18:03Thank you very much.
18:29What do you think about biotinase supplements?
18:34No, there is a lot of supplement that we have to say about supplements.
18:36But if we have a body level, we don't have to go to the body level.
18:42There are some side effects, but we don't have to go to the body level.
18:48If we have to test the body level, we don't have to go to the body level.
18:56But if someone wants to know more than with supplements, we can get the body levels of blood to the
19:04body.
19:06This means that we may have to go to the body level, the body level will get used.
19:10There are some other substances that can go with the body level, but not for the body level.
19:18If we have an body level, we can get the body level to do that.
19:22So, I think that the supplement used to be a normal diet,
19:27but if you have a diet for the instant results,
19:31then you have to do a time to do a diet,
19:33then you have to do a instant result.
19:34So, there is a supplement solution here.
19:38So, I think that's the result of the diet.
19:41The diet will follow the diet.
19:43So, if you have to do a diet,
19:47you will be able to do a diet.
19:48It is also the same thing to know.
19:49When the skin is very important,
19:55it is important to understand that the skin is very important.
19:57If you have a very hard time being able to control your body,
20:00you can handle the diet for the day.
20:02Many times, the skin is very important to know that the skin is very important,
20:09while you think about the skin.
20:10If you have some skin,
20:11you can use the phone to get to your screen,
20:18foreign
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