00:00Something I highly recommend is to do something as soon as you wake up,
00:04which is a very interesting place in terms of brain frequencies,
00:06But when we wake up, we come from a place where we have forgotten our conscious self.
00:10In other words, we come from a subconscious place where a lot of things have been processed.
00:14So, if you stay in bed for a little while at that moment, you can close your eyes or not,
00:19But you make a conscious decision about what kind of energy I want to have,
00:23What kind of emotions would I like to have, regardless of what happens outside?
00:28which may be very far from what you want to feel.
00:30But in that sense, we do have to see ourselves as energy transformation machines.
00:35In other words, you can produce the energy you want to have.
00:39And that starts with taking this short break in the morning, which you decide.
00:43Listen, whatever happens, I want to continue maintaining a loving energy within myself.
00:49that she be empathetic, that she be constructive, that she know how to set boundaries from a good place,
00:53Something that takes care of me and makes me feel good.
00:55And we are energy transformation machines in the sense that what you decide to do there,
01:00at that moment, and that's what it shows, at that moment when you have that cocktail,
01:04You stay there for a moment, you decide what emotions you want to have during the day,
01:08You take some deep breaths; in those breaths, when you exhale,
01:11When you expel the air, give it a color that you like.
01:13I mean, it's really like you're immersed in a bubble of color,
01:16where there is that emotion, that color, and you can even imagine a smell,
01:19In other words, something you project, where you want to remain,
01:22And let that be your energy transformation machine.
01:24So, any energy that is going to impact me during the day,
01:27And many of them will impact me; I will see them, I will receive them.
01:30But I don't put them inside me.
01:32I mean, I'm going to transition them,
01:33And even if something comes to me, something shocks me, something hurts me,
01:36I'm going to transform this energy into something.
01:38What I'm going to return will have parts,
01:40It's like I washed it myself in my energy bubble,
01:43And what I give back will be better.
01:45When you start doing that consciously,
01:47It's very curious, but your life improves a lot.
01:50It's a huge improvement.
