00:24I wish you a very healthy and happy heart always.
00:29Today's theme is the world heart day.
00:3129th of July, 2026.
00:35This theme is don't miss a beat.
00:37This means that every heartbeat is important.
00:40One beat is important.
00:42It gives importance to them.
00:44It is something that is something that is heart-like.
00:47It is something that is heart-like.
00:48It is a heart-like, it is a heart-like, it is full.
00:51It is a heart-like, you are sitting, you are sitting,
00:53you are suffering, you are feeling very tired.
00:57It is something that is heart-like.
01:00Don't ignore it.
01:02Don't miss a beat.
01:02When we have a heart-like, we are seeing that cardiac arrest is common.
01:09Once again, we have a silent attack.
01:12Once again, we have a silent attack.
01:13Once again, we have a heart-like.
01:13So, we feel like we have a heart-like.
01:16We have a heart-like heart-like heart-like heart-like heart.
01:30So, let's keep your heart-like heart-like heart-like heart-like heart-like heart-like heart check-ups.
01:35We don't need to have any limits today.
01:38We need to have a check-up after 40 or 45 years after 40 or 45 years after that.
01:41We need to have a small age.
01:43We need to have schools in the schools that are plus 1, plus 2.
01:45Those are the children of the age of 16, 17.
01:47That is the health check-ups, blood pressure, sugar and heart rate.
01:52We need to have some simple exercises.
01:53The E.C.G. is basically a basic thing.
01:56The test should be quickly and quickly start the test.
01:58The young deaths are happening.
02:02The prevention is always better than cure.
02:06We need to have complications.
02:07So, we can prevent it from a lot.
02:09I think we can ignore them as well.
02:11We can keep them from the whole body.
02:13We can keep them from the physical strength.
02:15We can keep them from the upper body.
02:16We can keep them from the gym.
02:18We can keep them from the mental health.
02:26They probably зап onda in love to get them from the Minute of 1996.
02:30Absolutely, people can keep them from the normal life you can to make them from their lives.
02:31We'll have to support areas for better.
02:32But in terms of the health care facilities, we can keep them from many values.
02:34By order of the clinical health, the women can keep them from right to right.
02:44So, the common needs to做 the important things of having a classroom conversation.
02:45In terms of the people living need to work with the normal health問題.
02:45We need to learn to do anything else with the system.
02:47If THEY can keep them from doing what they matter.
02:47You need to be Peter's family what they claim.
02:47Everybody needs to make certain Armsburgus and help at the top of the 보실.
02:49We really need to eat healthy food.
02:49If you have any weight, you will be able to exercise, active, go to gym, go to the beginning.
02:54After that, you will be under guidance.
02:58If you have any blood pressure or thyroid or thyroid, you will have regular health check-ups.
03:04Say good, think good, keep your faith, keep your trust, keep your surroundings, keep your surroundings.
03:15If you have any physical health, mental health, spiritual health, and social health, definitely.
03:21I feel like when you have a child, when you are young, your heart is very fast.
03:28When you are young, your heart is very slow.
03:30When you are young, your heart is very slow.
03:32So, I feel like when you are young, your age, you need to keep your trust.
03:37Oh, yes, yes, it doesn't have been created.
03:40When you are young, you will get the heart beat,
03:43there will be normal values, doctors know what they are doing.
03:46After that, it will cut, when it comes to specific age,
03:51it will cut things, when it comes to specific age,
03:53it will be able to change, because it will not be realized,
03:54it will cut, it will be cut, it will be cut,
03:56so that is why, there will be regular check-up and monitoring.
03:59So, if there is any problem or complications that are going on,
04:08Thank you very much, Dr. Swati Khurana.
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