00:00Roman legionaries swung wooden practice swords twice as heavy as real steel.
00:04Recruits battered massive willow posts planted firmly in the ground for hours daily.
00:10This extreme weight built brutal forearm strength required for devastating close-quarters combat.
00:16Heavy training forced soldiers to master a lightning-fast upward thrust under shields.
00:21That vicious upward jab bypassed opponent ribcages straight into vital organs during battle.
00:27This extra mass conditions stabilizing core muscles to accelerate recovery time between brutal close-quarters engagements.
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