00:00The other day I uploaded a photo of the list of things that make me happy
00:04And although it may seem silly and be full of very absurd things
00:09which we probably don't realize and which make us very happy
00:12I want to tell you a little bit about the reason for this list
00:15I started this list at a certain point in my life
00:18where I needed to constantly remind myself what things made me happy
00:22And since then, which was in 2023, I haven't stopped updating it.
00:26This list contains some very basic things.
00:28For example, lighting a candle, eating olives, going to a restaurant
00:33I like to listen to music when I'm home alone, to feel the rain, and to smell the rain.
00:37And most of the things I have on this list are things I take for granted.
00:40These are things that I don't stop to think about during my day-to-day life, even though they're making me happy.
00:44And suddenly, now that I've experienced them, I'm realizing that I miss them.
00:48and that truly make me happy
00:49This list has helped me to be much more aware
00:52to actively seek out things that can make me happy
00:57in those moments when I need a boost
00:59It's like an exercise in choosing to be happy.
01:02or choose to do things that can bring you closer to that happiness
01:05And be aware, there are things that used to make me happy that don't anymore.
01:07There are people who once made me happy
01:10And now they're not on that list.
01:12And there are also people who keep joining.
01:14Because I'm getting to know people, I'm getting to know places, sensations
01:17And I think there's something very beautiful about this.
01:19Because you stop waiting for happiness to simply happen.
01:22and good things happen to you and you start looking for her
01:25And it really only takes two seconds to add something new to the list.
01:28Thank you!
01:31Thank you!
01:32Thank you!
01:35Thank you!
