00:06nobody enjoys feeling guilty guilt means that you are feeling low within down within it also
00:11hurts your self-esteem a little does it not so if so much price you are already paying for guilt
00:17why not derive some benefit from guilt and what is the benefit you derive from guilt you improve
00:24you decide to be better you say if I indeed did something wrong I'll correct myself the next time
00:31so then guilt is useful
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