00:00Hi Moe, it's Arniel from pep.ph
00:03Um, na-depressed ka ba?
00:08Siguro po
00:11Kasi parang sinabi mo kanina parang may mga buwan kang down na down
00:17Paano mo na naitawid yun na nanusutan mo yung depression or kalungkutan na yun sa buwan?
00:28Nag-salat po ako ng mga kanta and eventually po nung hindi na po yung nag-work
00:37Nag-therapy po ako
00:42Malungkot ka talaga? Parang iniwanan ka ng mundo?
00:48Grabe naman yan. Sino ba yan?
00:51Hindi naman
00:52Pero po, um, nangyari din po kasi yun, hindi ko rin po sila masisay kasi gumigat po talaga ako.
01:02And hindi po ako nag-therapy until nangyari yun.
01:05And I think, you really do become toxic when you don't get help for yourself.
01:13And I say this with love.
01:16I don't blame them.
01:19And I really do take accountability for that.
01:28I'm sorry if I'm speaking so slowly and processing my thoughts.
01:33But, um, you kind of take up so much energy from people when you bleed.
01:49Because you're not self-soothing.
01:53I don't know if I'm saying this well.
01:54But when you don't take the time to process things well, other people are going to absorb it for you.
02:04And that's something that I never did on my own.
02:08That's, it went all the way back into childhood.
02:11And pain may, you know, our choices, sorry, pain may explain some of the choices that we make.
02:24But it doesn't excuse them.
02:30And it got to the point that a lot of people got tired.
02:36And I don't blame them.
02:39And I'm thankful I got to the point that I got, that I, sorry, it got to the point that
02:47after everything that's happened in my life,
02:50I am thankful that I hit rock bottom.
02:53Because it finally got me the help that I needed.
02:57And you're ready now.
03:01And I'm going to where it all started.
03:04Because I'm ready to start again.
03:06Okay, later na.
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