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00:00Namaste.
00:01We are doing good.
00:05And we are doing good.
00:09We are doing great.
00:19We are doing good.
00:21We are doing bad.
00:52so the first one is the first question here what was the issue about the fact that the shock happened
00:56and the question was that it was one thing.
01:00And the issue like this is in the front of the shock, the shock of the shock was really very
01:03well mentioned.
01:03So when I was looking for the shock, I got to feel like the shock is really bad at the
01:10end of the shock.
01:11I think that this one has hit the shock again so the shock is even worse.
01:13the routine was going to be passed by.
01:15Those days, if they did poor children, they lost their names.
01:18But when they first went to get their ownaparty,
01:24they went to get the infant in their ownaparty.
01:26When they went to get their ownaparty,
01:28they were going to get the infant kind of makeup.
01:28But they had to accept the child's name as they will get the kids' name.
01:32Finally with the fact that we had to talk about the other doctors,
01:34if they had the mainfarty diet,
01:36and whether they were misused for their own body,
01:39that was the one to death.
01:41It's possible that the time is possible.
01:44So, minimum 8-12 hours,
01:46if you look at this time,
01:49it's possible to get a maintenance plan.
01:53There are 4 hours.
01:56If you look at this time,
01:59if you look at this time,
02:01if you look at this time,
02:02if you look at this time,
02:03you will be able to get a maintenance plan.
02:08If you look at this time,
02:10when you look at this time,
02:10you get a unplomma.
02:11If it comes to this time
02:14whilst you crash diet ,
02:18you get muscle loss.
02:20Or you get muscle loss,
02:22you lugar out long in that day
02:25You can suffer your energy well,
02:27much more about the zombie pressure.
02:28You start it the day of mine,
02:32and you feel these conditions may will be probably less.
02:39...
02:39...
02:39...
02:39...
02:39...
02:39...
02:39It's very difficult to keep the process of getting out of the way.
02:43So, how do you get out of the way to get out of the way, and how to get out
02:48of the way?
02:49Yes, when it comes to the way, there is a lot of diet to be done.
02:51Today, we have to ask that how many health concerns are.
02:53We have to ask that many of them are very difficult.
02:55But if we have to get out of the way, then we will get out of the way.
03:01We will get out of the way.
03:03If we have to get out of the way, we will get out of the way.
03:09But in this case, we will get out of the way.
03:12We will move the protein, fiber, carbs.
03:18We need to have a great majority of calories.
03:21This is something that the amount of calories is worth.
03:25What we call a great day diet, diet and diet, is an important one?
03:34We need to talk about great calories and that is important.
03:37We can get out of the way we can learn from a lot of calories.
03:39But we have no other nutrients.
03:42You have to give out calories
03:42and you can add calories to it.
03:44Now you have more calories.
03:44We have to do the requirements
03:45for short-term calories.
03:47The amount of calories in this area
03:50will be available to you.
03:52It will be a big amount of calories.
03:52If there's much volume and energy
03:55if there's much muscle levels that are in the body,
03:56that's a good amount of muscle loss.
04:00It's not a lot of muscle loss,
04:02but if you keep nutrition,
04:03it will hurt the entire nutrition system.
04:06So this stress can be harmful,
04:08the most imbalanced situation.
04:10I would like to say,
04:13if I am not sure if I don't have a question.
04:17If I have a question,
04:19I will ask you,
04:19if I have a question,
04:20I will ask you,
04:23if you have a question,
04:27I will ask you,
04:33if I ask you,
04:35I don't even know about our diet.
04:38I'm sure we have to know about our diet.
04:41We talked about the diet at night.
04:47What does it eat at night?
04:52What is the diet?
04:55I'm sure that we have to eat some pork.
05:00now
05:01There is no risk in it.
05:04So I will talk about this because I want to talk so much about this about the same situation,
05:07but again I have said that I have said that it has been controlled by the man as a person,
05:10so he is controlled by the man.
05:12If we are prepared with this you know that if we take the man to stay on bedtime,
05:15then we will try to make a whole mess individual,
05:18then that is an actuality.
05:19Now, in the past, we will take ayen shop,
05:21we will dig in Dan,
05:22just like sitting here is the man,
05:23even then we will dig in the night where he is or the men have.
05:25He is trying to keep chicken stewing,
05:27so he is controlled by the man.
05:28It does not take control in the day, but in the end, it is not much worse than 2 days."
05:36In Matthew, even in the day, eat snacks and snacks.
05:41So, we have a certain amount of products that take care of it, so we have a 12 hours time
05:44left.
05:45This is the way we do it through our own asset firm.
05:48And if we do it through the same, more than we have to try it with the low and lower,
05:53I don't know the word.
05:54I'll say, if you have initial days,
05:57there will be a number of weight loss.
06:00And then, there's a weight loss and a muscle loss.
06:02So, I'll say that when someone comes to this time,
06:05I don't want to take a break in the night.
06:07I'll take a break.
06:11I'll take a break.
06:13But I don't want to take a break.
06:14And when I get a break,
06:16I will say that I'm going to take a break.
06:20and breakfast
06:22which is not the same thing
06:24you can find a lot of information about breakfast
06:27but you should have to make a bunch of information
06:34but we are not sure
06:34this is how we can do it
06:35we can do it
06:37but we do it
06:41we can do it
06:41I think that is the one thing that we have had to do breakfast.
06:44For breakfast, I've already mentioned that breakfast is fasting that's the breakfast.
06:51In this situation, we have to break the fasting, the fasting process is the 6th process.
06:56In the state, we have to clean the food, clean and clean and clean.
07:00So, that's the necessary food, which is the carbure, protein, fat and bladder,
07:05is the best food to eat.
07:07Let's understand if we have protein is not good.
07:10Remember, if we have some protein, we can get in the comments.
07:13We can have protein is not good.
07:16We have two or three people here.
07:19They are suggesting that there is a full meal there.
07:22But then we have to consume the protein.
07:23That's not something I don't like to eat.
07:27At least protein shake and powder will be known as protein.
07:31If you don't know, you don't know if you're going to use protein.
07:42Since the diet is only with the diet, the diet is only with the diet and the diet is still
07:53reviewed.
07:57Yes, the alcohol is the only thing that I so call alcohol and alcohol, but it is not very good
08:03to be able to get good alcohol.
08:03I think that the alcohol is the only thing that I follow, it's a good thing when I do not
08:08get low.
08:09It's not very good to receive people from my Niners.
08:16I'm not sure, but to talk to some of my siblings, if I'm not at all, it's not good to
08:26receive people from us,
08:27At least 2-3 days, we can have less of the amount of process.
08:31We are talking about diet, and we must refer 70% diet and 30% exercise.
08:38If we have 20% diet, 30% exercise, at least 4 days.
08:43You start that at least not only 1 day, you travel a little 45 minutes,
08:47but often in the morning it's 1 hour work.
08:49The whole day we don't have to lose when we have muscle strength training.
08:55So, this is the same thing that we have to do with cardio-problems, cardio-problems, diet,
09:00which is the same thing that we have to do with muscle loss.
09:02So, the body will take a tight position, and the body will be tight.
09:06So, the body will be able to fit the body.
09:09So, the same thing is, we have to do with muscle-related exercises,
09:14we have to do with weights training,
09:17we have to do with foot strength,
09:18we have to do with muscle strength.
09:51So, we are going to start with this question.
09:54and the manager of the body was asked to check the patient's body.
10:02The patient was not able to check the patient's body,
10:08but the patient was able to check the patient's body.
10:13The patient was able to check the patient's body.
10:15So when you are sick, the pain is not ill.
10:19So I focus on the particular day, but it's difficult.
10:24I will not get a motive to go to diet, but I will not get a motive.
10:30So the motive to be fine is to take weight loss, nor to the pain.
10:35Weight loss is automatically going to the pain.
10:38That's very important to me.
10:41Weight loss is also very important to us.
10:43We are very important to know that when we go to the gym, we have to do yoga.
10:47Yes, that's true.
10:48I think that when we go to the gym, we have to do yoga.
10:52Particularly when we go to the gym, we have to do yoga.
10:55We have to do yoga.
10:58And that diet plus gym yoga, we have to do yoga.
11:02Now, by saying the difference is that the amount of water is better than the amount of water, but it
11:10is better than the amount of water.
11:13Now, the situation is a great person.
11:16This is a diverse person.
11:16So, if it's not you think you translate it out, you can't say it.
11:22Any person, maybe not from any small or small person or less.
11:27There is no reason to give this there.
11:59.
12:01So...
12:03Even today we will decide on this portion, but it is just that
12:07there will continue to wait,
12:09at least it will take if there will be fewer steps from the 1st gram applied to the 7th gram.
12:14As for today, you will find a healthy breakfast,
12:24so you will have a protein just continue
12:28salad. When salad is in a salad, they say, how do I have a salad? I have a mayonnaise,
12:34and a soy sauce. Then you have a salad, but as we can keep the sandwich food, then
12:40there is chicken and protein. The food is in a salad. Then you have a salad, or a salad.
12:50Then you have a salad or a saute. There is a salad, which means you have a salad.
12:55you can eat your food, also eat your protein,
13:00you can eat your carbohydrates,
13:03you can save your food.
13:06In a restaurant,
13:12we call a healthy dish
13:13we call about salads at a restaurant,
13:16and we call our restaurants,
13:18but they have to eat some different food-foods,
13:22So, what do you think about a healthy option?
13:32Yes, a healthy option is not healthy.
13:36It's healthy.
13:40What was this, though? При all, I've said that, but we're asked for another bite.
13:47And if you wanted to eat it, you just want to eat one bite.
13:50You wouldn't eat the teams here, you wouldn't eat your household meat.
13:56You wouldn't eat the chicken, no.
13:59You wouldn't eat the chicken.
14:00You wouldn't eat the pasta.
14:01If you don't eat roasted paneer, you don't eat roasted paneer.
14:05If you don't eat grilled fish, grilled paneer, change the recipe, change the recipe, then you don't have any problem.
14:18If you don't eat grilled rice, you don't eat any delicious food.
14:24You don't eat grilled rice, you don't eat any other food.
14:47So, the restaurant is not allowed to give you food.
14:52So, the food is healthy, and the food is not allowed to eat.
14:56Okay, so, the most important food is not allowed to eat.
15:04It is not allowed to eat.
15:09So, it's not allowed to eat.
15:10It's not allowed to eat.
15:12It's not allowed to eat.
15:13Yeah, the answer is, the answer is, we have to do the preparation for this, the preparation came from the
15:19hospital,
15:20maybe we have to do this, we have to do this, we can do it with the preparation.
15:42So, we have to go to our restaurant every day and we have to go to our restaurant every day.
15:49We have to choose one day and choose one day.
15:54We don't have to choose, we don't have to ask any questions or any questions.
15:59So, we have to eat every day and eat every day.
16:04so we don't have the taste of the taste in the middle of the pot.
16:06The taste of the taste in the pot is 4-4 days to eat it.
16:11But, we can see how the taste of the taste is roast.
16:13But, there was a grill.
16:15We didn't grill it, the roast is a grill.
16:18And we had a big issue.
16:20There was all the chicken that came out with preservative chicken,
16:24which was put in the taste.
16:28I don't think we should eat the taste in the pot.
16:31we had started, we had started the war and we had started, so we had started things.
16:36So, we have to stop the war now, and communicate with other people, whether it's in the face and face
16:40or face of face,
16:42we know that it's being a heart-to-face.
16:44Then, when we used to talk to through the rumor, when we got in the morning, we went and broke
16:53out.
16:56Now, when we talked in the faith, we didn't know that we didn't know that we was in the night,
16:57It's the same thing.
16:59It's the same thing.
17:00And if you eat one day,
17:04it's okay, it's the same thing.
17:06It's the same thing.
17:09There's a lot of challenges.
17:11If you look at me,
17:13I'm thinking that I'm thinking that
17:14it's the same thing.
17:16When I'm talking about calories,
17:19I'm saying that we're going to have a lot of calories.
17:21But I don't know if I'm thinking
17:23about more calories,
17:24so what will that be what happens?
17:26Now we have answered that
17:31whatRRR?
17:32what about the dentist when the disease and VSPT rates?
17:41Do you want to stay somewhere less than a day?
17:46I'm getting due to that.
17:47But while I keep losing a lot,
17:49every day I eat the constant diet.
17:51We have to continue to do that.
17:54Then we have to eat our own occasion.
17:56But we are to eat our own food.
17:58So we have to eat our own own food.
18:02We have to eat our own health concerns,
18:09and we have boiled food,
18:12and we have to eat our own own food.
18:17We have to eat our own food.
18:19So, for example, we have a stomach.
18:23So, we have a stomach that will be able to keep our body,
18:24and even our body control,
18:29it will be able to keep our body,
18:31in the same way,
18:31and we will keep the body.
18:33So, we can keep our body together.
18:37Our body is very important to keep our body,
18:41and the problem is to keep our body.
18:43We can keep our body together,
18:45I am watching that and I am watching you, watching the diet and watching it, how am I eating well?
18:52One big tips is, if the issue comes here, you can have a restaurant on a restaurant.
18:57If you want the restaurant or you want to keep the restaurant and eat, you can enjoy the restaurant.
19:03So what we are searching for is to eat with a restaurant, that you can eat.
19:08This is what I learned to do, which is the breakfast food,
19:11So the worst thing about this, is, it is true to the topед.
19:15So, the worst thing about it, is burn the normal.
19:18We don't have a problem with it, the problems but the problems.
19:23This problem is, is, we don't have to go to the top,
19:30but the problem is we don't have to leave it with a problem with it.
19:35I have to leave it with a problem,
19:36I don't need to reduce the risk of a problem,
19:37we don't have to take a risk of a problem,
19:41You can have control in the restaurant, you can eat the same.
19:45So control is the same as the same as the same as the same.
19:47You can have control in the restaurant.
19:49This is important tips.
19:51The first thing is important.
19:52The restaurant is a little bit of a jar, but you can have a shake and a craving.
19:56That's the same thing.
19:57If you have a drink, you can have a drink and a drink.
20:04And if you have a drink and a drink, you can have a drink.
20:14So how do you do that?
20:17Yes.
20:18That's very important to put the animals in the environment.
20:23Why would we do this when we come to an environment?
20:27Although it is not that we have to go from somewhere else.
20:29As we get to bed at least when we come to the environment,
20:32you can run the animals in a couple of days.
20:34That is the environment that we continue to do during the night.
20:38We can prevent the animals from here from here till 7 to 8 hours.
20:41Because of there is an activity you need to do in a few hours,
20:45because we come to the environment and we keep the animals now.
20:46So, let's take a look at the next question.
20:51I'm going to ask you a question.
20:53There are important tips to give you.
20:56One question is, if you want to sleep,
21:00if you want to sleep, if you want to sleep,
21:03what do you want to sleep?
21:07I'm going to ask you a question,
21:08if you want to sleep,
21:11if you want to sleep,
21:14if you want to sleep,
21:15you will have a lot of protein.
21:17You will eat this whole thing.
21:20And there are three rules.
21:23If you want to sleep in a restaurant,
21:26you will have a few minutes.
21:28What is the option of the health?
21:32We will choose to sleep.
21:34If you want to sleep in a health,
21:36you will be able to sleep in a sleep.
21:38You will be able to sleep in a sleep.
21:41If you want to sleep,
21:45So, if you follow the news and follow the tips, then you will be able to share with us.
21:52We have to balance our calories, but if you don't have a slim trim, you will be able to share
21:58with us.
22:26Thank you very much.
22:29Thank you very much.
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