00:00Imagine celebrating your 100th birthday.
00:03In Japan, that is becoming surprisingly normal.
00:06Recent government data reveals that the country now has more than 100,000 people aged 100 or older.
00:13That is a staggering milestone.
00:16For over 50 consecutive years, this number has continued to climb.
00:21So, what is their secret?
00:24Experts credit a healthy traditional diet rich in fish and plant-based foods,
00:28lifelong daily movement, and a strong sense of purpose.
00:32Could you imagine living a century?
00:35Drop a comment below with your thoughts, and make sure to subscribe for more fascinating world records.
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