00:00No.1. Doopahar ka khana 4 baje ke baad nahi khana chahiye.
00:03No.2. Khane ke turent baad pani pina nukasan daayak hota hai.
00:07No.3. Dahi rata ko nahi khana chahiye, yeh sardhi bada saakta hai.
00:11No.4. Chawal rata mein khane se vazan aur susti badahti hai.
00:15No.5. Khane ke baad 10 minit tehelna pachan ke liye fayaday mand hai.
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