00:00I thought I had a good training block, but I should have done more rapid work.
00:07This will slow your pace down a little.
00:10We are in waist high water in a half marathon.
00:15Let's go runners!
00:18What's the water adjusted pace?
00:20Grade adjusted pace?
00:24This is my brother. What was your goal today?
00:27I was 90.
00:28Yeah, so I'm not even here too, I don't think.
00:31All right, we're going to have fun with it. Throw the goals out the window.
00:34All right. There's some metaphors here in life that you absolutely can work your ass off and control what you
00:44can.
00:46But there's going to be shit you just can't control, like a flash flood warning in the half marathon.
00:51Update. Mile 7's got some serious driver work.
00:58This is nuts.
00:59We're actually fighting a current at mile, I don't know, 9?
01:05Hold on!
01:07We're in some stage 4 rapids here.
01:14We're officially off-road.
01:17Mile 12.
01:19All right.
01:20Home stretch.
01:21Thank you very much.
01:22Thank you very much.
01:26Thank you very much.
01:29Well done.
01:30Number three.
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