00:00Leo, on Sunday night, September 13th, your close friends text about breakfast at 7 a.m. on September 14th, but
00:08your report is due at 9 a.m. that same morning.
00:11Wanting to seem generous, you reply, go ahead, I'll manage, then stay up late finishing it.
00:17By morning, you're exhausted, yawning at the cafe, eating fast, and returning 15 minutes late.
00:23Your report has wrong numbers because your eyes are strained.
00:26This is a common mistake, taking on everything to protect your image.
00:31Easy to fall into because you fear disappointing friends.
00:34The practical fix is to text straight back on the night of September 13th,
00:38I have an early meeting tomorrow, let's do a makeup lunch at 11.30.
00:43Set a 6 a.m. alarm and choose to correct just the three key pages of data instead of trying
00:48to make everything perfect.
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