00:00My name is Dr. Anandia Sharma, I am a lower limb consultant in Amrita Hospital in Faridabad.
00:05Dr. Sir, you can tell us that there are many people who are living in the urban area,
00:17there are many people who are living in the urban area,
00:19there are many people who are living in the urban area,
00:29there are many people who are living in the urban area,
00:31there are many people who are living in the urban area.
00:36Another problem is the food, food, food and food.
00:40People who are not the areas of the city,
00:41there are many people who are living in the cities,
00:43the parts of the city are property,
00:46while we are living in the rural areas,
00:55it is very common.
00:55It is very common.
00:56It is very common.
01:00This is possible.
01:02It is the main cause of Delhi and the other areas.
01:06There are so many conditions here that if you are standing there, then you will not be full of vitamin
01:09D.
01:11The other thing is, there is a lot of vegetarian.
01:14There is a lot of B12.
01:16The two causes of Delhi and the other areas are common.
01:20There are so many children who are young and young.
01:21Even the children who are young and young.
01:25They are also common.
01:31There is a phrase that is ergonomics.
01:35It means how balanced your kitchen is and how to work.
01:40In Hinduism, the kitchen has not been made.
01:43If we keep the kitchen stove, sink, fridge, all level 1,
01:47So if we keep the kitchen deprivation,
01:51we will have to do that for the rest of us,
01:53or then take an antifriction or antifriction mats.
01:56So we will allow them to help.
01:58What do we call exercise?
01:59What is exercise today?
02:00Exercise is most essential!
02:02It is that food.
02:06ciな – some food.
02:07Good food.
02:07And sports.
02:07This product will be much easier.
02:09What exercise.
02:17So, how can everyone do this exercise dancing gear?
02:35It can be better if there is still pain, then we have blood cells in which we have vitamin D
02:42levels, DEXA scans, which we can regularly do.
02:45Especially those who have been 50 years old.
02:49After 50 years, vitamin D levels and the strength of the bone mineral density is reduced.
02:56So, it needs to be a regular test in the year and if it gets reduced, then it needs to
03:00be done.
03:00It needs to be reduced.
03:07In Western countries, it is 50-55 years old.
03:10But in Hindustan, this change is a lot faster.
03:1447-47 years old.
03:16After that, the density of the bone density is reduced.
03:20The work-related fatigue is increased.
03:22I don't know what to do.
03:23•
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