00:07Sometimes the hardest thing to say is just one little word
00:25Some days you wake up and you don't know why
00:30You put on a smile when you want to cry
00:34You tell everybody I'm doing okay
00:38But you're carrying something that you can't explain
00:42We all have moments when the world feels wrong
00:45When the nights seem endless and the day's too long
00:50You don't have to hide, you don't have to pretend
00:54Sometimes all you need is a hand from a friend
00:58You don't have to be strong all the time
01:02You don't have to leave your troubles behind
01:06If you're struggling just to get through the day
01:10There's nothing wrong with finding your way to the day
01:15Help, when the road gets too hard
01:19Help, when you're falling apart
01:23Reach out your hand, someone will understand
01:27You don't have to face it alone
01:31Help, there's no shame in saying
01:35Help, when your heart needs some saving
01:39We all need someone
01:41When the darkness comes
01:44You don't have to walk alone
01:53We live in a world that says
01:57Don't let them see
01:59Keep all your troubles
02:01And hide what you need
02:03But nobody's perfect
02:04We're all human inside
02:07And sometimes the bravest thing is saying
02:09I'm not alright
02:11Talk to somebody
02:12Somebody you trust
02:14A friend or a family member
02:16Somebody who cares
02:18You don't need the answers
02:20You don't need a plan
02:22Sometimes just being hurt is where healing can begin
02:26You don't have to carry the weight
02:30You don't have to wait till it's too late
02:34If you're struggling just to get through the day
02:38There's nothing wrong with finding your way to the day
02:43Help, when the road gets too hard
02:47Help, when you're falling apart
02:50Reach out your hand, someone will understand
02:54You don't have to face it alone
02:58Help, there's no shame in saying
03:02Help, when your heart needs some saving
03:06We all need someone
03:08When the darkness comes
03:11You don't have to walk alone
03:16And if today is all you can take
03:20Just take one more breath for tomorrow's sake
03:24You don't have to know
03:26Where you're going to go
03:29Just let somebody walk beside you
03:33You're not weak
03:35You're not alone
03:37You don't have to carry this on
03:41On your own
03:43When the road gets too hard
03:46Help, when you're falling apart
03:50Reach out your hand, someone will understand
03:54You don't have to face it alone
03:58Help, there's no shame in saying
04:02Help, when your heart needs some saving
04:06We all need someone
04:08When the darkness comes
04:11You don't have to walk alone
04:14Help, it's okay to ask for help
04:18Help, you don't have to walk alone
04:28Sometimes we're strong
04:30Sometimes we need someone
04:36And that's okay
04:40Help
04:41Help
04:43Help
04:43Help
04:43Help
04:43Help
04:44Help
04:45Help
04:45Help
04:45Help
04:46Help
04:47Help
04:47Help
04:47Help
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