00:00So behavioral psychology is really clear in this.
00:02We act in alignment with who we believe we are.
00:06Not who we are, who we believe we are.
00:09So when you commit to the same action every morning,
00:14you're not just being productive, you are,
00:16but you're also saying,
00:18I'm the type of person who shows up.
00:20I protect what matters.
00:22I keep my word to myself.
00:24I follow through no matter what.
00:27And if you do this long enough,
00:29it changes who you think you are.
Comments