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  • 2 days ago
A delicate bok choy and enoki mushroom salad gets a bold upgrade with a balanced wasabi-ae dressing, umeboshi, and a touch of toasted sesame oil. What starts as a fridge clean-out turns into a surprisingly elegant Japanese side dish with bright, savory flavor and just the right amount of heat.

The method is simple and precise: blanch the bok choy briefly, cool it in ice water, squeeze out the moisture, then simmer enoki mushrooms in dashi with mirin, soy sauce, and salt. Once everything is combined, chopped ume plum, crushed bonito flakes, wasabi paste, and sesame oil bring the salad together for a light warm version or a refreshing chilled one. Finished with nori and white sesame seeds, it’s an easy 20-minute recipe with restaurant-style balance.

Created for fans of Japanese salad recipes, quick vegetable side dishes, and umami-rich home cooking, this wasabi bok choy recipe also works well for meal prep, light lunches, and simple weeknight dinners. If you enjoy enoki mushroom recipes, bok choy recipes, and Japanese cooking tutorials, this one delivers a clean, savory, and refreshing dish with a unique ume wasabi twist.
Transcript
00:00Sometimes the best recipes happen by complete accident. I was experimenting with some leftover
00:05enoki mushrooms and bok choy sitting in my fridge. I hadn't planned on developing it
00:10into a formal recipe, but the result was so surprisingly good that I just had to share
00:15it with you. For a printable version of this recipe, visit my website, just google wasabi
00:20eye space statue to find me.
00:21Let's start with one bok choy. First, we're going to thinly trim the bottom of the bok
00:26choy stem, then make a crosswise incision about 1cm deep. This little trick helps them
00:32cook evenly, reduces our blanching time and makes it so much easier to separate those
00:38leaves from the core later.
00:40Bring your water to just before boiling, around 95 degrees celsius. The ideal temperature is
00:45just below that rolling boil. When it's almost there, prepare a bowl of ice-cold water and
00:51set it by the stove. First, immerse only those thicker stems into the pot for exactly the
00:5630 seconds, then submerge the rest of those tender leaves and continue blanching for an
01:05additional 15 seconds. If you need substitution, spinach or napa cabbage work beautifully, though
01:10napa cabbage might need slightly longer cooking time.
01:15Immediately transfer the blanched bok choy into the ice-water bath to stop the cooking process.
01:23Okay, it's been about 5 minutes and my bok choy is cool enough to touch, so I'm going
01:27to use the cuts I made earlier to gently pull the leaves apart from the base. It's important
01:32that you squeeze it really thoroughly before this step as any excess moisture left on the
01:37leaves can potentially dilute a flavourful dressing and make the final dish watery. No one wants
01:43that.
01:44Okay, once they're all separated, cut them in half and set them aside for later.
01:50Next, we're gonna grab a saucepan and combine 4 tablespoons of dashi stock, half tablespoon
01:57of mirin, 1 teaspoon of Japanese soy sauce, and 1-4 teaspoon of salt. Let this mixture boil
02:03for about 1 minute on medium heat. I'm using the most common bonita flake and konbu
02:08合わせ dashi, but if you're making this plant-based, swap it for konbu dashi or shiitake konbu合わせ
02:13dashi. Also, one thing I want to add is that later we will be adding umeboshi, and if your plants
02:19are homemade or particularly salty, you might want to skip the salt in this sauce. Now
02:25I'm
02:25gonna add my enoki mushrooms. I've already washed them and cut off the woody base, so
02:30now I can just tear them apart and drop them straight into the pot. We're just
02:35gonna cook those for a couple of minutes. And if you want to use a different kind of
02:40mushrooms, make sure you thinly slice them so that they cook quickly.
02:44Once they're slightly softened, turn off the heat and add your bok choy from earlier.
02:49Give it a gentle mix, then transfer it to a heatproof bowl and leave it to cool slightly.
02:55While we wait, let's prepare some umeboshi plums. I've got two here and I'm going
03:00to remove the pits and finely chop the flesh until it becomes like a paste.
03:06Now, I mentioned this earlier, but in case you missed it, if you're using homemade umeboshi
03:10like sometimes do, keep in mind that these are often a lot saltier than store-bought versions,
03:15so I recommend skipping the salt in the sauce. And if you can't find real umeboshi, store-bought
03:21paste in a tube works perfectly well too.
03:24Okay, this is looking good, so I'm just going to scrape it straight into my slightly cooled
03:29mixture and crush about one tablespoon of bonito flakes directly into the bowl. These will
03:34partially dissolve, adding another incredible layer of umami complexity to a dish.
03:40Next I've got one teaspoon of wasabi paste plus one teaspoon of toasted sesame oil, and
03:46we're just going to mix those until all those flavours are evenly distributed.
03:53This versatile wasabi eye can be enjoyed in two delicious ways. You can serve immediately
03:58while still warm for a comforting side dish, or refrigerate it for at least 30 minutes for
04:05a refreshing cold option.
04:08Upon serving, garnish with a sprinkle of toasted white sesame seeds and some crushed nori seaweed
04:14for the final touch. So they have it, a simple yet elegant wasabi eye that transforms humble
04:20ingredients into something truly special.
04:23Want even more delicious recipes? Grab my free cookbook from the link in the description.
04:30Okay, let's go over the ingredients one more time, and if you're ready to cook, grab the
04:34written instructions by clicking the full recipe box with a picture that's about to pop up
04:38on your screen.
04:39Here we go, the link to the full recipe is on the screen for you now, and if you want
04:43to
04:43watch more similar videos, don't miss my salad playlist popping up on your screen as well.
04:48Thanks so much for watching, and I hope to see you in the next one. Bye.
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