00:08Hi, I am Dr. Jagdishra Rathalingam.
00:10In this channel, you will be able to share health information.
00:13In this video, we will talk about alcohol in short-term and long-term.
00:21In this video, we will talk about the habit of alcohol.
00:26As you can hear, we will talk about the habit of alcohol.
00:31I will tell you and hear about the habit of alcohol.
00:34Let me tell you about the habit of alcohol.
00:38If you do not understand the habit of alcohol, you will automatically manage your own mood.
00:45To minimize my own mood.
00:47It is Momentum called Neuroplasticity.
00:51In this video, this habit of alcohol habits.
00:53This is the first thing that we have to talk about.
01:02Neuroplasticity and brain healing.
01:06Dopamine is not enough.
01:08Alcohol is not enough because dopamine is a fake.
01:13You will be able to get a fake effect on your face.
01:17But if you are a chemical balance, you will be able to get a chemical balance in your face.
01:27If you are able to get a fake effect on your face, you will be able to get a fake
01:35effect on your face.
01:41It's called Neuroplasticity.
01:44If you have a problem with alcohol habit, you can get a total of alcohol habit.
01:48This is the Practical Recovery Techniques.
01:51There are 4 techniques here.
01:53The most important is Habit Replacement.
01:56In the first place, you can get a reward in this sale.
02:02If you are going to go to the gym, you can do some juice,
02:07or juice, and fill up the same path as a drug.
02:12This is a Dopamine product.
02:15This is the Suburbatics.
02:17You have to say the Delay and Diver Method.
02:19You will not be able to go to the nasal method.
02:22If you are in the process, you can tell the right enough to go to the Nodal Quality.
02:25It's a good method.
02:26This is a low level of alcohol.
02:31When you can talk to the Simphons,
02:3215 minutes of the day,
02:33I will say,
02:34I will say,
02:35I will say,
02:39dopamine reset through exercise.
02:42This is dopamine.
02:45Dopamine.
02:46If you are 30 minutes of the exercise,
02:48you can follow your habits
02:49on the brain derived
02:53neurotropic factor
02:55protein.
02:57It's called alcohol habit
02:59by using neuron cells.
03:01So,
03:03it's very important
03:03mindfulness.
03:07Meditation,
03:09front,
03:11pre-frontal area.
03:12Strong,
03:13weight,
03:14weight
03:15practical techniques
03:18practical techniques
03:21with travel syndrome
03:24with travel syndrome
03:25your partner
03:27two
03:28one
03:33and
03:38two
03:39other
03:39symptoms
03:3920
03:40two
03:44I have a lot of alcohol habits that you have to stop.
03:51You have to stop the alcohol habits.
03:51You have to stop the symptoms of your body.
03:55You have to stop the guidance of a doctor.
04:00This is safe.
04:03You have to stop the blood and blood.
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04:37You
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