00:00Healthy French Fries 2.0. Why 2.0? I made some the other day, they turned out great, but
00:06You gave me tips, you gave me advice, you gave me suggestions, even some criticism.
00:11So, what better way to refute your comments, solve problems, and learn than to use these 2.0 tools?
00:17Here I have water inside the cut potatoes, potatoes for living directly cut to a centimeter.
00:23I have them in water because I want to remove the excess starch.
00:27Why do I want to remove the excess starch? Because it will make them more urgent.
00:30Once I have them, I'm going to drain the water. When I've drained the water—not all of it, though—they're a little...
00:36slightly wet.
00:38Look, I'm going to open the lid, I'm going to pour in a trickle of good olive oil, much less than the
00:44that we would use for frying, obviously.
00:46I give it a shake so the oil coats the potatoes. I close it and go to the microwave, 800 watts, 8 minutes.
00:52covered up.
00:538 minutes, 800 watts. It's not an airtight container, so it can't explode or anything.
00:58It's not plastic that can transmit particles or anything like that. You mentioned it to me in the other video.
01:03It's true, plastics are dangerous when they heat up. But glass isn't a problem at all.
01:07I put them in with everything, close it up and we're going to give them full blast, 200 degrees, 10 minutes.
01:17Let's see. Look, it's been 10 minutes, a little more. I'll give it a second coat and now I've...
01:22done one.
01:22I'm adding this salt and pepper with aromatic herbs, spices, and other things. Just the right amount. I'll give it another minute so everything can cook.
01:29integrate.
01:30And we have them. Oh my goodness, potatoes.
01:33Cooking times. We've been here for 10 minutes and 10 minutes. That's 20.
01:36Those of you who tell me that it takes you less time frying potatoes in the traditional way in oil for 20 minutes, or not
01:42You guys have made too many potatoes, or you haven't kept track of the time.
01:45Making French fries at home takes at least 20 minutes, which is the same as it takes.
01:49And energy consumption. You were telling me that it consumes much more energy to make them in an Art Fryer, for example, than to fry them conventionally.
01:56Well, first of all, we don't have that amount of oil, and that's how we save a lot.
02:00Second, the Art Fryer has very efficient energy consumption, 70% compared to a traditional oven, therefore,
02:06And it's fast too.
02:06Therefore, consumption is lower when we make them this way and when we bake or fry them.
02:12in a sea of oil that you like an arm and a leg.
02:15Take my advice.
02:16So here they are, folks. French fries, with minimal oil, no fuss, no plastics, no microplastics, no contaminants, with
02:26a just right energy consumption.
02:28And I give you the perfect accompaniment for everything there is.
02:30You have to try them because they're fantastic.
02:33You can look for five floors for the cat, but some fries, that's fine.
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