00:00Hold poses this long.
00:01Most people think more is better, but the secret to yoga progress isn't our long sessions.
00:06You don't need intense sweat to change your biology.
00:09Just 15 minutes of consistent daily movement.
00:12Within 7 days, your cortisol levels drop and you're nervous.
00:16System stabilizes.
00:17Your spine begins to decompress while your joints find lubrication.
00:21Mentally, you gain deep clarity and focus as anxiety starts to fade.
00:25Science shows deep fascia release happens when you hold.
00:28Static shapes correctly.
00:30Don't force your body.
00:31The biggest mistake is ignoring your breath.
00:33Anchor your practice to a morning ritual to ensure you stay consistent forever.
00:37Three months later, your posture and total body strength are permanently upgraded.
00:42True wellness is simply the act of mastering your daily physical routine so you finally understand why.
00:47See you next week.
00:47What if you stay tuned for?
00:48Bye!
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