00:00I think the vulnerability is is a courage and is is a sign of strength not weakness as unfortunately
00:09it's often perceived in the society particularly in the industry of sport elite sport men's sport
00:19when you show vulnerability you kind of show your weakness that is then exposed but I think
00:25it's contrary actually when you show the vulnerable side you are you're showing first of all that you
00:30're
00:31a human being that you know goes through you know same kind of uh inner battle emotionally and mentally
00:39like everyone else
00:40you
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