00:00Being a strong mom is the main priority.
00:03Okay, strength training isn't about how she looks, although she does look really good.
00:06It's about how well she's functioning, how her body feels, and how long she's actually able to keep up with
00:12her kids.
00:13Because she's not training for a summer body.
00:15She's training for a long, good life.
00:18One where she's still strong enough to actually chase her kids, carry them, keep going.
00:22Strong moms show up for themselves first so that they can show up for their kids for decades.
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