00:00Here's some great moves that you could do that really help your legs.
00:05So lift the chest up and lift through the legs.
00:08That's it.
00:09Great.
00:10Here's one more.
00:11I love this one.
00:13Go side to side.
00:14But you have to jump a little bit.
00:17That's it.
00:18Beautiful.
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