00:00What's up y'all? I don't know if you remember it or not, but right around a year ago around
00:04this time
00:04I went on the Nelk podcast. I was tired of being overweight. I was tired of hurting
00:09and I made an announcement that I was going to try to walk my first 5k with one of my
00:13best friends
00:13Burt Kreischer and Tom Segura at the Two Bears 5k. I couldn't walk at the time y'all. I could
00:19not walk at the time
00:20at all hardly. I was over 500 pounds. I did it y'all and it was one of the most
00:26gratifying experiences.
00:27The man you see a year later is 120 something 130 something pounds lower
00:32and guess what I'm doing right now. I'm training for the next 5k baby and I want y'all to
00:37do it with me.
00:38We're going to start a Strava group, a support group. We're going to walk it together.
00:41It don't matter how long it takes. We're going to do this together. I'm back training for it today
00:45and on my first day of training, my brother who got this all started for me is with me baby.
00:49That's right baby. We're going to be in Tampa, May 4th, Raymond James Stadium. We're going to end up
00:54after the 5k on the field. T-shirts, free beer, uh, samplings of porosos, Spartans organizing all
01:00this and you will get a medal. May 4th, Two Bears 5k, me, Jelly, Tom Segura and a lot of
01:06other special
01:07guests. Special guests y'all. I'm dragging everybody I know with me. I love y'all. We're
01:11busting our butts out here. We're going to send more information about the Strava group. We're
01:15going to do this together. Ain't that right Burt? We can do this. I'm telling you right now,
01:18this man looks amazing and it's his commitment to fitness and you can get off the couch and get
01:23this out in a 5k. Let's go. Tampa Bay, May 4th, we'll see you there.
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