00:00It's just the point when you start to sweat.
00:02That's when you want to get that workout in, or that's when it qualifies as vigorous.
00:05Everything else can be moderate or mild, so you've got to get that heart rate up.
00:08Well, Michael makes me breathless and makes me sweat.
00:11That doesn't count.
00:14Unfortunately, that wasn't looked at in the study.
00:17I didn't see that in the study, unfortunately.
00:18So how can you get the most out of those five minutes?
00:20You know, the most out of it, you can do things like cycling, running, jogging, talking to Michael,
00:24but you can also do other things.
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